Impendulo: Ama-Walnuts ayizithelo ezomile ezifanele ukudla ukudla kwe-keto.
Ama-Walnuts enza isidlo esikhulu se-keto noma isithako esithokozisayo emaresiphi akho.
I-55g yokuphakelwa kwama-walnuts (cishe ama-walnuts angama-28) iqukethe kuphela ama-4g wenet carbs.
Uma ufuna ukwehlisa isibalo sakho se-carb nakakhulu, cabanga ngalokhu ama-pecans noma i amantongomane ama-macadamia.
Uma ufuna ukwazi ukuthi yimaphi amanye amantongomane ongawadla ku-keto, hlola uhlu lwethu lwawo amantongomane amahle kakhulu we-keto.
Imininingwane yezempilo
Usayizi wokuphakelwa: 55 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 4.0 g |
| Amafutha | 37,0 g |
| Amaprotheni | 8.6 g |
| Ingqikithi yama-carbohydrate | 7.8 g |
| Intambo | 3.8 g |
| Amakhalori | 371 |
Umthombo: USDA
