Isiraphu ye-maple iyisidlo sasekuseni esihlwabusayo futhi sakudala, kodwa ngeshwa asihambisani nokudla kwe-keto.
I-1/4 inkomishi enikezwa isiraphu ye-maple iqukethe i-55g emangalisayo ye-net carbs. Ukunikezwa okukodwa kwanele ukukhipha abantu ku-ketosis, ngisho noma bengawadli amanye ama-carbohydrate phakathi nosuku.
Ngenhlanhla, kukhona esikhundleni sesiraphu ye-maple ehambisana nokudla kwe-ketogenic. Esikhundleni se ushukela, lawa masyrups asetshenziswa omnandi keto ehambisanayo like isithelo sendela, i-erythritol y stevia.
- I-Birch Benders Magic Syrup - Imephu Yakudala: Indawo yesiraphu ye-maple esekwe isithelo ene-2g ye-net carbs ngayinye ephakelwayo nge-1/4 indebe.
- I-Pyure Organic Maple Flavored Syrup: Isiraphu enama-4 g wenet carbs futhi yenziwe ngayo inhlanganisela ye-erythritol ne-stevia.
Uma uhlola ama-syrups ahambisana nokudla kwe-keto, gcina usayizi wokuphakelwa engqondweni. I-USDA usayizi wokuphakelwa ojwayelekile wesiraphu ye-maple yi-1/4 indebe. Amanye amabhrendi abhala usayizi wawo wokuphakela ngokwemibandela yezipuni noma amathisipuni ngomzamo wokwenza umkhiqizo wabo ubonakale une-carb ephansi, ngakho ungakhohliswa.
Isibonelo sesiraphu edukisayo yi Konke-u-Lose. Bakhangisa i-0,6g ye-net carbs ngokuphakelwa ngakunye, kodwa ukuhlola eduze kuveza ukuthi usayizi wabo wokuphakela ungu-1 tsp. Ngokwesilinganiso esijwayelekile sokuphakelwa kwenkomishi engu-1/4, isibalo sakho sensalela ye-carb empeleni singu-7.4g ngokuphakelwa ngakunye! Qaphela labo sayizi abaphakelayo.
Imininingwane yezempilo
Usayizi wokuphakelwa: 0.25 izinkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 55,6 g |
| Amafutha | 0,0 g |
| Amaprotheni | 0,0 g |
| Ingqikithi yama-carbohydrate | 55,6 g |
| Intambo | 0,0 g |
| Amakhalori | 216 |
Umthombo: USDA
