Ingabe i-Almond Flour Keto?

Ufulawa kakolweni uwukudla okukodwa okumele kutholakale kungabikho emhlabeni we-keto. Lokhu kungenxa yokuqukethwe kwayo okuphezulu kwama-carbohydrate. Ngenxa yalesi sizathu, ufulawa kakolweni akuyona inketho ngenkathi udla ukudla kwe-keto. Ufulawa kakolweni ukhona ekudleni okuningi okuvamile kanye nezindlela zokupheka (isinkwa, ama-dessert, ama-batters, njll.) okwenza kube lula kakhulu ukudangala ngenani lokudla okuvinjelwe ekudleni kwe-keto ngenxa yokuqukethwe kwabo kofulawa.

Ngenhlanhla, ufulawa we-almond uyindlela ehlukile ye-keto yokushintsha ufulawa kakolweni ezindaweni eziningi zokupheka. Ngo-2 kuya ku-4 g we-net carbs ngenkomishi ngayinye esetshenziswayo, akwenza uphile ekudleni kwe-ketogenic.

Kunezinhlobo ezimbili zikafulawa we-alimondi: owenziwe nge-bleached kanye no-unbleached. I-bleached isho ukuthi umenzi wasusa isikhumba ku- ama-alimondi ngaphambi kokuwugaya ube ufulawa. Ukuze benze ufulawa we-alimondi ongahlanzekile, abakhiqizi bashiya isikhumba se-alimondi sivuliwe ngesikhathi sokucubungula. Lona umehluko ofanayo phakathi kukafulawa kakolweni ovamile kanye nophelele. Ngokombono we-keto kanye nokudla okunomsoco, akukho mehluko phakathi kwe-bleached ne-unbleached. Zombili ziyahambisana ne-keto futhi zinephrofayili yezokudla efanayo ncamashi.

Ufulawa onama-bleached yiyona ndlela ethandwa kakhulu ngoba ilula futhi ithambile, efana nofulawa kakolweni wendabuko. Ngenxa yombala wayo okhanyayo, ikwazi ukwenza izinto ezihlukahlukene ekudaleni ukudla okunemibala eyahlukene. Izikhumba ze-alimondi zinikeza ufulawa we-alimondi ongahlanzekile umbala onsundu, ngakho-ke uma ubhaka ngawo, izinto zakho ezibhakiwe zizogcina lo mbala omnyama, ongase ungafaneleki ubumnandi bokudla njengofulawa we-alimondi ongaxutshiwe.

Ufulawa we-almond uyisithako esidume kakhulu ezitsheni ze-keto. esketoesto.com ine- izindlela eziningi zokupheka ezinofulawa we-alimondi we-keto ohambisanayo, njenge keto cookies, i-keto pizza o ikhekhe lesipontshi ngofulawa we-alimondi.

Ngingenza kanjani ufulawa we-alimondi ngokwami?

Njengakuningi lalezi zinto, ukwenza ufulawa, kufanele uqobe ama-alimondi kakhulu. Kodwa inqubo yokwenza ufulawa we-alimondi ayiyona inkimbinkimbi ngempela. Vele ulandele izinyathelo ezingezansi.

Indlela yokwenza ufulawa we-almond:

1. Uma ufuna ukuthi ufulawa we-alimondi ucoliswe, hluba ama-alimondi. Uma, ngakolunye uhlangothi, uwafuna ajwayelekile, uwashiye esikhumbeni.
2. Faka ama-alimondi esitokisini esomile bese uwagcoba imizuzu engu-7 kuya kwezingu-10, uvuselela njalo. Khumbula ukuthi asizami ngempela ukuwawosa. Kodwa womise ukuze uma kuziwa ekugayeni, angaphenduki abe inhlama. Ungawomisa usebenzisa ihhavini.
3. Lindela ukuthi ziphole ngokuphelele. Uma uwagaya ashisa, azoba inhlama. Futhi esikulandelayo ufulawa we-alimondi. Ayikho i-pasta.
4. Zichoboze ngamandla amakhulu. Sebenzisa iprosesa enamandla, i-blender, noma iprosesa yokudla kuze kube yilapho uthola ukuthungwa kofulawa we-almond.

Nansi indlela yokwenza ufulawa we-alimondi. Njengoba ubona, kulula futhi kuyashesha. Imnandi, ishibhile futhi izokuvumela ukuthi wenze inani elikhulu le-a Keto almond ufulawa zokupheka.

Ungathenga kuphi Ufulawa We-almond?

Ufulawa we-alimondi awukakasakazeki. Isibonelo, awukabikho ufulawa we-almond we-mercadona, njengomkhiqizo we-hacendado. Kodwa uma kubhekwa ukuthandwa okwandayo kofulawa we-alimondi, ngeke ngimangale uma kubonakala maduze, ngakho-ke ukuthenga ufulawa we-alimondi, into engcono kakhulu okwamanje ukuzama i-amazon.

Imininingwane yezempilo

Usayizi wokuphakelwa: 0.3 izinkomishi

Igama	I-Valor
Ama-carbohydrate amaningi	4.0 g
Amafutha	15,0 g
Amaprotheni	6.0 g
Ingqikithi yama-carbohydrate	6.0 g
Intambo	2,0 g
Amakhalori	170

Umthombo: USDA