Ingabe i-Keto El Pan?

Uma ubheka endaweni yesinkwa sesitolo sakho segrosa esiyintandokazi, uzothola inqwaba yezinkwa zikakolweni ezihlukene: okusanhlamvu okuningi, ukolweni ophelele, i-rye, i-rye ye-whole-wheat, emhlophe, inhlama emuncu, i-pita… ukubala ezimbalwa. Ngeshwa, akukho neyodwa yalezi zinketho elingana nokudla kwe-keto.

Izinombolo eziqondile ziyahlukahluka phakathi kwenhlobo ngayinye yesinkwa, kodwa ucezu olulodwa ngokuvamile luqukethe i-10-20g ye-net carbs. Lokho kuphakeme ngokwanele ukuthi ukuphakelwa okukodwa kuzokweqa umkhawulo wakho we-carb usuku lonke.

Isithako esiyinkinga esinkwa ufulawa kakolweni. Umzimba wakho uguqula ukolweni ube ushukela (ushukela), okwandisa amazinga e-insulin futhi okubangela ukuthi ugcine ushukela njengamafutha.

Kunemikhiqizo eminingi ephansi yesinkwa se-carb esebenzisa ezinye izithako ezifana ufulawa wama-alimondi y ufulawa kakhukhunathi. Kukhona nemikhiqizo enikeza isinkwa esinobungani be-keto esiqukethe ngaphansi kuka-5g wama-carbs enetha ucezu ngalunye, njenge:

• Ukudla Okuncane Nokuncane: 0 g wenet carbs ucezu ngalunye, ibhanisi noma roll.
• I-Great Low Carb Bread Co.: I-1g inetha lama-carbohydrate ngocezu ngalunye.
• Isiko eliyisisekelo: 3g wenet carbohydrates ngokuphakelwa ngakunye kanye ne-gluten-free.
• Iyodwa: 4g yama-carbs enetha ucezu ngalunye.

Ngenxa yokuthi isinkwa esenziwe ngaphambilini esine-carb ephansi siyabiza futhi kunzima ukusithola, ama-keto dieters amaningi azibhaka esawo. Ukuthola izindlela zokupheka zalolu hlobo lwesinkwa, oluhambisana nokudla kwe-ketogenic, okuhle ukuthi usebenzise la magama alandelayo:

• isinkwa samafu
• isinkwa se-alimondi
• isinkwa sikakhukhunathi

Ngakolunye uhlangothi, ungakwazi ukweqa ngokuphelele ulwazi lwesinkwa se-keto ngokufaka ucezu ngalunye esikhundleni salo Amahlamvu ka ulethisi lapho wenza amasemishi, ama-hamburgers, amasemishi, nama-burritos. Noma ngisho nokudla kwaseMexico.