Impendulo: I-Hacendado Italian Style Bread Piadinas ayihambisani ne-keto. Zinemithamo ephezulu kakhulu kuma-carbohydrate.
I-Piadinas wuhlobo lwesinkwa esiyisicaba esenziwe ngofulawa kakolweni osetshenziswa kabanzi ezindaweni ezithile zase-Italy. Kuyisinkwa esijwayelekile esivela endaweni ye-Romagna esifundeni sase-Emilia-Romagna inhloko-dolobha yayo i-Bologna.
Ama-piadins wesinkwa sesitayela sase-Italy se-Hacendado anenani eliphelele lama-carbohydrates angu-42.4g ku-piadin ngayinye egcwele engu-80g. Okungeyona i-keto nhlobo. Futhi, akumangazi ngoba ifomu layo eliyinhloko, i-piadin iyingxube kafulawa kakolweni, amanzi kanye nofulawa kakolweni. amafutha e-olive kanye nosawoti. Ngokufanayo nenhlama ye-pizza, kuma-piadines kuphela, imvubelo ayisetshenziswa (ngakho-ke, ngeke kudingeke ukuthi ibe noshukela noma). Kodwa kulezi piadinas zesinkwa sesitayela sase-Italy, ngaphezu kwalezo esezibaluliwe, kukhona ukungezwa kwe-dextrose (ushukela).
Lesi sinkwa esiyisicaba sisetshenziswa ngezindlela eziningi. Kungaba njengokuphelezelwa kokudla njengoba kusetshenziswa isinkwa sendabuko, noma sigxiliwe. Ukusebenzisa ama-piadine angu-2 noma umdlalo ongu-1 phakathi nokugcwalisa ingaphakathi lawo. Muva nje, ukusetshenziswa kohlobo lwe-tortilla yaseMexico sekusabalele, kuzigoqa ngokwalo ngokugcwaliswa ngaphakathi futhi kusetshenziswe njenge "Piedizza". Lapho nje, i-piadin isetshenziswa njengesisekelo esihle kakhulu ukwenza i-pizza engu-1.
Njengoba ama-piadin engeyona i-keto, ungenza owakho I-piadina eyenziwe ekhaya ehambisana ne-keto elandela iresiphi ye-keto yama-pancake esitayela sase-Mexico. Ukufaka ufulawa kakolweni kolunye uhlobo lukafulawa we-keto ohambisanayo njenge ufulawa kakhukhunathi, ufulawa wama-alimondi o i-linseed meal.
Imininingwane yezempilo
Usayizi wokuphakelwa: 80 g (1 piadina)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 42.4 g |
Amafutha | 6.8 g |
Amaprotheni | 5.6 g |
Intambo | 1.36 g |
Amakhalori | I-252 kcal |