Impendulo: Isinkwa se-Bofrost protein sinama-carbohydrate amancane futhi ngamanani aphansi ungasithatha ekudleni kwakho kwe-ketogenic.
I-Bofrost iwumkhiqizo wemikhiqizo efriziwe ejulile okubonakala sengathi inqume ukungena endaweni yokudla kwe-keto. Njengoba uneminye imikhiqizo ye-keto ehambisanayo okunzima kakhulu ukuyibona kwamanye amabhrendi ngaphakathi kwalokho okungokwakho umugqa womkhiqizo we-carb ephansi. Omunye waleyo mikhiqizo yilo isinkwa se-keto bofrost. Isikhwama sakho sihlanganisa izinkwa eziyi-10 zamaphrotheni ezinesisindo esingu-60 g. Ngasinye salezi zinkwa sinengqikithi ye-5.4 g ye-carbohydrates okusho ukuthi sinesinye isinkwa se-keto esihambisanayo lapha nokuthi singajabulela ekudleni kwethu kwe-ketogenic ngaphandle kwezinkinga.
Futhi, futhi asinawo amafutha embewu angewona awe-keto afana nawo uwoyela sunlighter. Futhi okuwukuphela kwayo, uma kungase kubhekwe njengento ephansi, ukuthi kufanele ifakwe iqhwa njengoba iwumkhiqizo oqinile. Lokhu kungenziwa ngokuyishiya ngokwemvelo noma ngokuyidlulisela kuhhavini futhi ngaleyo ndlela uthole umphumela ofana kakhulu nokuba nawo isinkwa esisha nesifudumele futhi kufudumele ngesikhathi sokudla. Okuthakazelisa kakhulu uma uzosebenzisa isinkwa se-keto ngezikhathi ezithile.
Ngakho-ke uma uthanda ukuzenzela isangweji, noma uzoya ezweni nabangane, awusenazo izaba zokuthatha isemishi ulidle ngokuthula wazi ukuthi ngeke usiphule isimo sakho se-ketosis ngale keto. isinkwa esivela kumkhiqizo we-Bofrost.
Noma kunjalo, uma uthanda ukwenza isinkwa sakho se-keto, nazi ezinye izindlela zokupheka nezinketho ongazama ngazo: I-Keto Coconut Flour Isinkwa Recipes, isinkwa se-keto esingenayo gluten, isinkwa sefu keto futhi i i-keto-free keto sesame nesinkwa sefilakisi.
Ishadi lokuqhathanisa isinkwa se-Keto
Usayizi Wokusebenzela Omaphakathi: Ucezu olu-1
Igama | Ama-carbohydrate ingxenye ngayinye | I-keto |
---|---|---|
I-Thinslim Foods Isinkwa Esingenayo I-carbohydrate | 0 g | Si |
Keto amaprotheni isinkwa Naturpan | 0.961 g | Si |
High protein bread Consum | 9.331 g | Cha |
Isinkwa se-multigrain esicebile ngamaprotheni | 3.7 g | Si |
Natursoy amaprotheni rye isinkwa | 4.34 g | Si |
I-Backer Fit Amaprotheni Isinkwa Esisikiwe | 2.05 g | Si |
Isinkwa sephrotheni esibhalwe ukuthi PR-OU | 2.45 g | Si |
I-Bofrost Amaprotheni Isinkwa | 5.4 g | Si |
I-GoodyFoods protein pan enembewu | 1.5 g | Si |
I-AlimentDiet amaprotheni isinkwa | 5.1 g | Si |
Isinkwa esinamaphrotheni esinembewu ye-KL Amaprotheni | 2.75 g | Si |
Imininingwane yezempilo
Usayizi wokuphakelwa: 60 g (i-muffin eyi-1)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 5.4 g |
Amafutha | 7.38 g |
Amaprotheni | 13.86 g |
Intambo | 0 g |
Amakhalori | I-154.2 kcal |