Impendulo: I-GoodyFoods Protein Seed Sliced Bread iyahambisana nokudla kwakho kwe-keto futhi ingadliwa kalula.
Futhi lapha sinesinye isinkwa esimangalisayo esinamaphrotheni naso esiyiqiniso isinkwa se-keto. Futhi ukuthi lesi sinkwa esisikwe ngephrotheni esinembewu ye-GoodyFoods sine-1.5 g yama-carbohydrate ocezu ngalunye olunesisindo esingama-25 g ngasinye. Lokhu kusho ukuthi lokhu I-pan icishe ifane nesinkwa esijwayelekile esisikiwe. Okuqukethwe kwayo okuphansi kwama-carbohydrate kusivumela ukuthi sijabulele ngisho nokudla isangweji ejwayelekile akukho nkinga njengoba izingcezu ezi-2 zimelela ama-3 g ama-carbohydrate kuphela. Ngaphandle kokungabaza, sibhekene ne-a i-keto eyiqiniso ehambisana nesinkwa esisikiwe.
Lokhu kuphinde kuvule amathuba angapheli ngoba ukungabi khona kwesinkwa se-keto kuyinto ecasula kakhulu abantu abaqala lokhu kudla kwe-keta. Njengoba kubiza kakhulu ukufanisa lokho I-pan Kungenye yokudla okunzima kakhulu ukuzivumelanisa nokudla kwe-keto.
Ngaphandle komthamo wayo we-carbohydrate ephansi, sinezinga eliphezulu lamafutha (4g) kanye namaprotheni (5.5g) ucezu ngalunye njengoba kuyisinkwa se-keto. Lokhu kwenza kube isinkwa se-keto esithakazelisa kakhulu ngoba akuyona nje indlela yokulingisa isinkwa ekuthunjweni nasekunambithekeni, kodwa futhi inikeza ama-macros athile.
Ayinawo amafutha ahambisana ne-non-keto njenge uwoyela sunlighter ukuthi wayeyifa keto amaprotheni isinkwa Nuturpan kanjalo ukuyiguqula ibe enye yezinketho ezinhle kakhulu zesinkwa se-keto esake sazibona. Njengomzamo wokulingisa i isinkwa sendabuko ngaphandle kokungena kulokho okungaba isinkwa samafu.
Noma kunjalo, uma ungomunye walabo abajabulela izikhathi zokupheka ezinhle, ungakhohlwa ukuthi uhlale unenketho yenza isinkwa sakho se-keto. Futhi ngalokhu, lapha sikushiyela ezinye izindlela zokupheka nezinketho eziqinisekile ukuthi zizokuthakazelisa: I-Keto Coconut Flour Isinkwa Recipes, isinkwa se-keto esingenayo gluten, isinkwa sefu keto futhi i i-keto-free keto sesame nesinkwa sefilakisi.
Ishadi lokuqhathanisa isinkwa se-Keto
Usayizi Wokusebenzela Omaphakathi: Ucezu olu-1
| Igama | Ama-carbohydrate ingxenye ngayinye | I-keto |
|---|---|---|
| I-Thinslim Foods Isinkwa Esingenayo I-carbohydrate | 0 g |  Si |
| Keto amaprotheni isinkwa Naturpan | 0.961 g | Si |
| High protein bread Consum | 9.331 g |  Cha |
| Isinkwa se-multigrain esicebile ngamaprotheni | 3.7 g |  Si |
| Natursoy amaprotheni rye isinkwa | 4.34 g | Si |
| I-Backer Fit Amaprotheni Isinkwa Esisikiwe | 2.05 g | Si |
| Isinkwa sephrotheni esibhalwe ukuthi PR-OU | 2.45 g | Si |
| I-Bofrost Amaprotheni Isinkwa | 5.4 g | Si |
| I-GoodyFoods protein pan enembewu | 1.5 g | Si |
| I-AlimentDiet amaprotheni isinkwa | 5.1 g | Si |
| Isinkwa esinamaphrotheni esinembewu ye-KL Amaprotheni | 2.75 g | Si |
Imininingwane yezempilo
Usayizi wokuphakelwa: 25 g (ucezu olu-1)
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 1.5 g |
| Amafutha | 4 g |
| Amaprotheni | 5.5 g |
| Intambo | 0 g |
| Amakhalori | I-68.75 kcal |
