Impendulo: Amantongomane kaphayini anamazinga aphakathi wamacarbohydrate kanye noshukela omningi. Kodwa ungawathatha ekudleni kwakho kwe-keto ngokulinganisela.
Amantongomane kaphayini amayelana amantongomane ezisesikalini sikaphayinaphu, Empeleni, ziyimbewu yephayini. Zimhlophe, zinde futhi zinephunga elimnandi. Banokunambitheka okufana nalokhu kwe ama-alimondi kodwa umnandi kakhulu.
Lapha ungabona uhlu nge amantongomane amahle kakhulu ekudleni kwe-keto.
I-30 g yokuphakelwa kwamantongomane kaphayini inesamba esingu-2.82 g wama-carbohydrate. Ngakho-ke sibhekene nesithelo esomile esingabhekwa njenge-keto, sihlonipha amanani ngokucophelela kakhulu. Khumbula njalo ukuthi kulokhu, cishe ingxenye yama-carbohydrate ingushukela. Ngakho-ke akufanele udlule inani lama-30 g / ngosuku.
Kokunye, amantongomane kaphayini agcwele izici ezithakazelisayo. Zilungele ukulawula i-cholesterol nesistimu yakho yenhliziyo jikelele. Njengoba okuqukethwe kwayo okuphezulu ku omega-6 kanye ne-omega-3 isisiza ukuthi sehlise i-cholesterol embi futhi ikhulise i-cholesterol enhle. Futhi okuqukethwe kwayo okuphezulu kukavithamini E kanye ne-zinc, okungama-antioxidants emvelo, kusisiza ukuthi sivikele impilo yethu yenhliziyo nemithambo yegazi.
Okuqukethwe kwayo okuphezulu kwe-vitamin E, i-potassium, i-magnesium nensimbi nakho kusisiza ukuqinisa amasosha omzimba futhi ochwepheshe abaningi bayavuma ukuthi ukusetshenziswa njalo kwamantongomane kaphayini kuyindlela enhle yokwandisa ukuzivikela kwethu. Ngaphezu kwakho konke, ekushintsheni kwezinkathi zonyaka.
Okokugcina, ane-fiber eningi ngakho angasiza ekulweni nokuqunjelwa, ukulawula isifiso sokudla futhi aphinde agcine isisindo singekho. Okuthile okusithakasela kakhulu, ikakhulukazi ekudleni kwe-keto. Njengoba abantu abaningi benenkinga yokuya endlini yokugezela.
Ngakho-ke sekuvele kuthatha isikhathi ukusizakala ngawo futhi uwafake ekudleni kwakho kwe-keto. Iresiphi enhle ye-pesto sauce kuwufanele usawoti wayo isebenzisa pine nuts njengesithelo esomisiwe. Ngakho-ke kuyinketho enhle ukuzifaka endleleni yakho yokuphila ye-keto.
Kunabanye abaningi amantongomane nazo ezihambisana ne-keto. Ngokwesibonelo:
- Amapayipi.
- amantongomane.
- Amantongomane aseMacadamia.
- Ama-Pecans.
- Amantongomane aseBrazil.
- Imbewu yethanga.
Imininingwane yezempilo
Usayizi wokuphakelwa: 30 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 0 g |
| Amafutha | 0 g |
| Amaprotheni | 0 g |
| Intambo | 0 g |
| Amakhalori | I-0 kcal |
Umthombo: USDA.
