Impendulo: I-cocktail yemvelo ye-Hacendado ixutshwe namantongomane, cishe wonke ahambisana ne-keto. Ngakho-ke kufanelana nokudla kwe-keto okuthathwe ngokulinganisela.
I-cocktail yemvelo ye-Hacendado iyisiphiwo sezithelo ezomisiwe esenziwe ngokuyisisekelo: ama-hazelnuts, ama-alimondi, futhi ama-walnuts. Uma sibheka amathebula okuqhathanisa ahlukene ngamunye wabo singabona ukuthi kokubili ama-hazelnuts namantongomane angamantongomane ahambisana ne-keto inqobo nje uma singeqi amanani. Okuwukuphela kwentongomane kule ngxube ehambisana kancane ne-keto ama-alimondi. Lokhu kusho ukuthi singadla le cocktail yemvelo ye-Hacendado inqobo nje uma siqaphela kakhulu ukuthi singadluli ubuningi futhi sithathe okuqukethwe kwayo ngendlela elinganiselayo ngaphandle kokusebenzisa kabi ama-alimondi.
Kubalulekile ukukhumbula ukuthi amantongomane anezinzuzo eziningi ngomzimba wakho. Ngakho-ke akufanele ubakhiphe ngokuphelele ekudleni kwakho kwe-keto. Ziwumthombo wamaminerali. Inikeza i-magnesium, i-potassium, i-phosphorus, i-calcium, i-iron nezinye izakhi zokulandelela ezifana ne-selenium noma i-zinc. Banomnikelo omkhulu wamavithamini. Ngamavithamini afana ne-B1 noma i-B3 kanye ne-vitamin E. Anamafutha amaningi anempilo futhi anothe nge-fiber, ekusiza ukuthi uthuthukise ukuhamba kwakho kwamathumbu.
Nokho, uma ufuna ukuthatha amantongomane njenge-keto ngangokunokwenzeka, okutuswa kakhulu ngaphandle kokungabaza ama-pecans y amantongomane e-macadamia.
Imininingwane yezempilo
Usayizi wokuphakelwa: 50 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 4.25 g |
| Amafutha | 29.15 g |
| Amaprotheni | 9.75 g |
| Intambo | 3.9 g |
| Amakhalori | I-326.5 kcal |
