Impendulo: I-Trader Joe's Chocolate Hummus ayiyona i-keto-friendly. Banomthamo omkhulu kakhulu wamacarbohydrates kanye noshukela nezinye izithako ezingezona i-keto.
Futhi lapha sinomkhiqizo onelukuluku ngempela. Imayelana ne-Trader Joe's Chocolate Hummus. Njengoba igama layo liphakamisa, le hummus inoshokoledi kuyo. Ku-100 g, u-9.6 g angama-carbohydrate. Okuyinani eliphezulu elenza lo mkhiqizo ungabi yi-keto. Futhi uma lokhu kubonakala kukuncane kuwe, amafutha awasebenzisayo amafutha e-canola. Okunganconywa umphakathi omningi we-keto futhi. Nakuba engemubi kangako kunaye uwoyela sunlighter. Ngokulandelayo, kuye kwaba njalo chocolate futhi futhi ushukela. Ukuthi naphezu kokuba ushukela onsundu, lokho akuwenzi ube mubi kangako futhi banawo ngenani eliphezulu kakhulu. Ngakho-ke lokhu kuwumkhiqizo onelukuluku ngaphandle kokungabaza. Kepha ayihambisani ne-keto nhlobo.
Ishadi lokuqhathanisa le-Hummus
Usayizi Wokukhonza: 30g (2 Scoops)
Imininingwane yezempilo
Usayizi Wokukhonza: 30g (2 Scoops)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 9.6 g |
Amafutha | 1.61 g |
Amaprotheni | 2.14 g |
Intambo | 0 g |
Amakhalori | I-53 kcal |