Impendulo: Ubhontshisi othosiwe awuyona i-keto. Njengobhontshisi abaningi, iqukethe inani elikhulu lama-carbohydrate.
Ukuphakelwa ngakunye kukabhontshisi othosiwe (1 inkomishi) kuqukethe u-20,3 g wenet carbohydrates. Ngeshwa, lesi samba sama-carbohydrates siphezulu kakhulu ukuthi singajwayelana nokudla kwe-keto.
Ubhontshisi ngokuvamile awekho ekudleni kwe-ketogenic njengoba evame ukuba nesitashi esiningi namafutha amancane.
Ezinye izindlela
Uma ufuna ubhontshisi ozowufaka ekudleni kwakho, ubhontshisi omnyama Ziphezulu ngamaprotheni, ziphezulu kuma-antioxidants futhi ziqukethe kuphela u-2g wenet carbohydrates inkomishi ngayinye okwenza zidume kakhulu emphakathini we-keto.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 20,3 g |
| amanoni | 1,0 g |
| Amaprotheni | 12,3 g |
| Ingqikithi yama-carbohydrate | 31,2 g |
| Intambo | 10,9 g |
| Amakhalori | 182 |
Umthombo: USDA
