Impendulo: Amakhowe amhlophe angenye yemifino ye-keto kakhulu laphaya. Bane-1,6g kuphela ye-net carbs ngokuphakwa ngakunye futhi banokukhululeka kokujwayela cishe noma yikuphi ukudla.
Ukuphakelwa ngakunye kwamakhowe amhlophe (inkomishi engu-1, ehlutshiwe noma esikiwe) iqukethe u-1,6 g wama-carbohydrate, okuwenza abe yimifino elungele i-keto ongayengeza ekudleni kwakho.
Amakhowe amhlophe nawo angumthombo omuhle wamaprotheni, ane-2.2 g ngokuphakela ngakunye.
Izinhlobonhlobo zamakhowe ayiKeto
Wonke amakhowe afaneleka ekudleni kwe-keto. Kodwa-ke, amanye aphakeme kuma-carbohydrate, ngakho-ke kunezinhlobo eziningi ze-ketogenic kunezinye. Kulokhu ungabona ukuqhathaniswa kwe-carbohydrate namafutha okuqukethwe kwezinhlobonhlobo.
Ngokuphakelwa kwenkomishi engu-1
| Izinhlobonhlobo zamakhowe | Ama-carbohydrate amaningi | Amaprotheni | Amafutha |
| I-Morel (Morel) | 1,5 g | 0.4 g | 2,1 g |
| Ikhowe elimhlophe | 1,6 g | 0,2 g | 2,2 g |
| UChanterelle | 1,7 g | 0,3 g | 0.8 g |
| I-Portobello mushroom | 2,2 g | 0,3 g | 1,8 g |
| enoki | 3,3 g | 0,2 g | 1,7 g |
| Maitake | 3,0 g | 0.1 g | 1,4 g |
| I-Gírgola (I-Oyster Mushroom) | 3,3 g | 0.4 g | 2,8 g |
| shiitake | 4.9 g | 0.6 g | 2,6 g |
Amavithamini kanye nezakhamzimba
Amakhowe amhlophe anothe nge-niacin, uvithamini B osekela isimiso sezinzwa esinempilo nokugaya ukudla.
Imininingwane yezempilo
Usayizi wokukhonza: 1 inkomishi, izingcezu noma izingcezu
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 1,6 g |
| amanoni | 0,2 g |
| Amaprotheni | 2,2 g |
| Ingqikithi yama-carbohydrate | 2,3 g |
| Intambo | 0,7 g |
| Amakhalori | 15 |
Umthombo: USDA
