Ingabe i-Acorn Squash Keto?

Impendulo: I-acorn squash akuyona i-keto. Unezinga eliphezulu kakhulu lamacarbohydrate.

I-Acorn squash iyisikwashi sasebusika esincane, esiluhlaza okotshani, esimise okwe-acorn esinamagquma amade ngaphandle kanye nenyama emnandi ephuzi-orange. Futhi ibizwa ngokuthi i-pepper squash noma i-Des Moines squash. Ukuphakelwa ngakunye kwe-acorn squash (1 inkomishi) iqukethe u-12.5 g we-net carbs, ephakeme kakhulu ukuthi ingafaneleka ekudleni kwe-keto.

Ezinye izindlela

Ngokuthize okufana nethanga kanye ne-low-carb, ungacabanga ngokuhle zucchini. Ngo-2.6g we-net carbs ngokuphakwa ngakunye, i-zucchini inikeza enye indlela enesitashi esiphansi kune-acorn squash. i-spaghetti squash kungenye ithanga elikhulu elifanele ukusetshenziswa ekudleni kwe-keto, yingakho livame ukutholakala njengesithako izitsha eziningi ze-keto pasta. I-spaghetti squash itholakala ngezindlela eziningi, osayizi, nemibala. Inyama yayo uma iluhlaza ifana neyamanye amathanga, kodwa uma uyipheka ihlukana ibe imicu efana nespaghetti. Ngakho-ke ngo-5,5g kuphela we-net carbs, kuyindlela enhle yokulingisa ukunambitheka kwe-pasta emnandi ngaphandle kokugcwalisa ama-carbs ezingeni obuyokwenza uma udle ipasta yangempela.

Imininingwane yezempilo

Usayizi wokukhonza: 1 inkomishi, ama-cubes

Umthombo: USDA