Impendulo: Nakuba i-horseradish i-keto-friendly uma ithathwa ngokusesilinganisweni, zikhona ezinye izithako ongazingeza ekudleni kwakho ukuze ukwenze kube nezinongo ngaphandle kokwengeza ama-carbohydrate.
I-Horseradish iyimifino engeke ikushiye ungenandaba. Abanye bajabulela ukunambitheka kwayo okubabayo, kuyilapho abanye bekuthola kubaba kakhulu futhi kunamandla kakhulu.
Ukuphakelwa ngakunye kwe-horseradish (isipuni esingu-1) kuqukethe u-1,2 g wama-carbohydrates anetha. Lokho kusho ukuthi nakuba ungakufaka ekudleni kwakho, akusona isinongo esilungele i-keto ongasithola.
Amavithamini kanye nezakhamzimba
I-Horseradish iyimifino engowomndeni we-cruciferous njengezinye izitshalo ezihlanganisa i- Kale y i-broccoli. Ezinye izifundo zesayensi zisikisela lokho lo mndeni wezitshalo uqukethe izinhlanganisela ezivimbela umdlavuza. Kudingeka ucwaningo olwengeziwe, kodwa izifundo ezimbalwa zithole ukuthi abantu abadla imifino ye-cruciferous efana ne-horseradish banayo mancane amathuba okuba nomdlavuza wamaphaphu o umdlavuza wekoloni. Uma kuqhathaniswa nokudla okufana namantongomane nemifino enamahlamvu aluhlaza, i-horseradish inezakhamzimba ezincane. Kujabulele ngokusesilinganisweni, kodwa ungavumeli ukuzitika kwakho kukhiphe ama-carbohydrate anempilo ekudleni kwakho.
Ezinye izindlela
Uma uthanda okubabayo futhi ufuna enye i-keto-friendly esikhundleni se-horseradish, engeza kancane Isoso likaFrank's RedHot ekudleni kwakho. Kuzoba okubabayo kepha kuyindlela engena-carb.
Imininingwane yezempilo
Usayizi Wokukhonza: I-1 Scoop
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 1,2 g |
| amanoni | 0.1 g |
| Amaprotheni | 0,2 g |
| Ingqikithi yama-carbohydrate | 1,7 g |
| Intambo | 0,5 g |
| Amakhalori | 7 7 |
Umthombo: USDA
