Impendulo: I-Ginger iyahambisana ne-keto. Ngempela kuyisithako esidumile ekuphekeni kwe-keto. Futhi inezinzuzo zezempilo ezithakazelisayo.
I-Ginger ingenye yazo izithako ezivame kakhulu keto zokupheka. Futhi akumangalisi. Yengeza ukunambitheka okuhlukile ekudleni ngaphandle kokuphazamisa i-ketosis.
Nakuba i-ginger iqukethe ikakhulukazi ama-carbohydrate, idliwa kancane kakhulu ekudleni kangangokuthi inani lama-carbohydrate alinakwa. Ithisipuni elingu-1 lokuphakelwa liqukethe u-0,3 g wenet carbohydrate. Ngisho noma uthanda i-ginger, kufanele udle inani elingenangqondo ngaphambi kokuba uqale ukukhathazeka ngokuthi ikukhipha ku-ketosis.
Izinzuzo zezempilo
I-Ginger inenani lezinzuzo zezempilo ezimangazayo. Ucwaningo oluningi luye lwabonisa ukuthi i-ginger injalo ngempumelelo ekwelapheni isicanucanu. Futhi isheshisa ukugaya futhi iqukethe izakhiwo elwa namagciwane ukuthi kungasiza ekuvimbeleni ukutheleleka.
Imininingwane yezempilo
Usayizi wokukhonza: 1 ithisipuni
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 0,3 g |
| amanoni | 0,0 g |
| Amaprotheni | 0,0 g |
| Ingqikithi yama-carbohydrate | 0.4 g |
| Intambo | 0,0 g |
| Amakhalori | 2 |
Umthombo: USDA
