Impendulo: I-Bitter melon ingenye yemifino ye-keto kakhulu ongayithola. Ifana kakhulu nekhukhamba, inama-carbohydrate ayi-2.8g kuphela ngokuphakelwa ngakunye.
I-Bitter melon iyimifino ene-ketogenic ongayidla ngokuphepha njengoba ukuphakelwa ngakunye (1 inkomishi) kuqukethe kuphela u-2,8 g wamacarbohydrates.
Amavithamini kanye nezakhamzimba
Ikhabe elibabayo liqukethe ama-45%. kunconywa inani lansuku zonke levithamini C, i-antioxidant ebalulekile ukuthi kungasiza ukuvimbela isifo senhliziyo nemithambo yegazi.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 2,8 g |
| amanoni | 0,2 g |
| Amaprotheni | 1,0 g |
| Ingqikithi yama-carbohydrate | 5,3 g |
| Intambo | 2,5 g |
| Amakhalori | 24 |
Umthombo: USDA
