Impendulo: I-Parsnip ayiyona i-keto nhlobo. Banama-carbohydrate amaningi.
I-Parsnip iyi-tuber, izihlobo eziseduze isanqante kanye neparsley. Abantu bazidla ngendlela efanayo abadla ngayo izaqathi, njengemifino eluhlaza noma ephekiwe njengengxenye yokugcwalisa esinye isidlo.
Ukuphakelwa ngakunye kwama-parsnip (inkomishi e-1 esikiwe) iqukethe u-17,4 g wamacarbohydrates enetha. Lesi sibalo se-carb siphezulu kakhulu ukuthi singahambisana nokudla kwe-keto.
Ngokuvamile, imifino yezimpande ayikho ekudleni kwe-keto njengoba ijwayele ukuqukatha isitashi esiningi kakhulu. Ngokuphambene, okuluhlaza okotshani kuvame ukuthandwa kakhulu yi-keto-friendly.
Ezinye izindlela
Uma ufuna ukudla imifino yempande ephansi ye-carb, zama lokhu isithombo. Ngo-2.1g we-net carbs ngokuphakwa ngakunye, ama-radishes alingana nokudla okune-ketogenic.
Imininingwane yezempilo
Usayizi Wokukhonza: Izingcezu zenkomishi engu-1
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 17.4 g |
| amanoni | 0.4 g |
| Amaprotheni | 1,6 g |
| Ingqikithi yama-carbohydrate | 23,9 g |
| Intambo | 6.5 g |
| Amakhalori | 100 |
Umthombo: USDA
