Impendulo: I-Aldi Smoked Olive Oil Mayonnaise empeleni yenziwe ngamafutha kabhekilanga. Ngakho-ke ayifaneleki ekudleni kwe-keto.
Kulokhu, sinakho kulokhu imayonesi Ngifuna kanjani ukusetshenziswa kwe amafutha e-olive. Kodwa kulokhu, ngabhema. Eqinisweni, ngandlela-thile ayinandaba ukuthi iqiniso lokubhema lithinta kanjani izakhiwo zamafutha omnqumo ngokwawo. Iqiniso liwukuthi okuqukethwe kwangempela kwe amafutha e-olive equkethe le mayonnaise iphansi. Njengoba isithako sayo esiyinhloko si uwoyela sunlighter. Amafutha omnqumo abhenyiwe angase engeze ukuthinta okuhlukile kukunambitheka kwawo. Kodwa ngokwayo, le mayonnaise ayihambisani ne-keto. Ngakho-ke kuzodingeka uthole inketho engcono yokugcina ukudla kwakho kwe-keto.
Ishadi lokuqhathanisa le-keto mayonnaise
Usayizi Wokukhonza: 15g (1 Isikophu)
| Igama | Ama-carbohydrate ingxenye ngayinye | I-keto |
|---|---|---|
| Imayonnaise 100% amafutha omnqumo Ybarra | 0.465 g |  Si |
| Imayonnaise ngamafutha omnqumo Ybarra | 0.45 g |  Cha |
| Imayonnaise ngamafutha e-olive Auchan | 0.33 g | Si |
| Imayonnaise ngamafutha omnqumo Mayaoliva | 0.9 g | Cha |
| Hunter & Buta Garlic Avocado Oil Mayonnaise | 0.15 g | Si |
| Hunter & Buta Chili Lime Avocado Oil Mayonnaise | 0.15 g | Si |
| Hunter & Qoqa Imayonnaise Yamafutha Kakotapheya | 0.075 g | Si |
| U-Aldi Ubheme Imayonnaise Yamafutha E-Olive | 0.225 g | Cha |
| Isoso enamafutha kakotapheya Ligeresa | 0.885 g |  Ngokulingene |
| I-Locco Low Calorie Sugar Isoso samahhala seMayonnaise | 0.13 g | Si |
| Imayonnaise yeVegan ne-Hunter & Gather mayocado avocado oil | 0.1 g | Si |
| Imayonnaise elula engenashukela noma amafutha i-Yonesa Nu3 | 0.33 g | Si |
| I-Locco Low Calorie Sugar Isoso Yamahhala Ye-Garlic Mayonnaise | 0.165 g | Si |
| I-Mayo sauce 0% Servivita | 0.3 g | Si |
Imininingwane yezempilo
Usayizi Wokukhonza: 15g (1 Isikophu)
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 0.225 g |
| Amafutha | 10.74 g |
| Amaprotheni | 0.12 g |
| Intambo | 0 g |
| Amakhalori | I-98.1 kcal |
