Impendulo: isaladi ye-Hacendado igqoka iphansi kakhulu kuma-carbohydrate okwenza ihambisane nokudla kwe-keto.
Ukugqoka isaladi ye-Hacendado akuyona into engaphezu kwenhlanganisela yezinongo phakathi kwazo: usawoti, i-oregano, i-basil, i-pepper, i-sage kanye nama-aromas emvelo anenani elithile lesinaphi. Uma sinamathela ekugqokeni okungaba ngu-15 g, sinesamba esingu-1.58 g wamacarbohydrates. Lokhu kusho ukuthi akuyona isambatho esingenawo ama-carbohydrate ngokuphelele. Ngakho-ke kuzodingeka uqaphele kakhulu ngohlobo lwesaladi ozogqoka ngalo lesi sinongo. Njengoba uma isaladi ine-150 g yamatamatisi we-cherry (cishe inkomishi engu-1) mayelana ne-60 g ka-anyanisi nekhanda elingu-ulethisi elingu-1, ukwengeza ukugqoka isaladi ye-Hacendado ungakwazi ukufinyelela kalula ku-11 g we-carbohydrates ngesaladi elula. Ngakho-ke, kuye ngokuthi hlobo luni lwamasaladi, kungase kube kuhle ukuligqokisa ngento elula ngokuqondile, usawoti, amafutha e-olive lelinye iviniga.
Kokunye, ngevolumu ephansi ye-carb yalokhu kugqoka isaladi, ungayisebenzisa ekudleni kwakho kwe-keto inqobo nje uma unokulawula okuphelele kwama-carbohydrate ukugwema izinkinga zesinongo esilula.
Imininingwane yezempilo
Usayizi Wokukhonza: 15g (1 Isikophu)
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 1.575 g |
| Amafutha | 0.375 g |
| Amaprotheni | 0.63 g |
| Intambo | 2.115 g |
| Amakhalori | I-16.5 kcal |
