Impendulo: I-Aldi Smoked Olive Oil Mayonnaise empeleni yenziwe ngamafutha kabhekilanga. Ngakho-ke ayifaneleki ekudleni kwe-keto.
Kulokhu, sinakho kulokhu imayonesi Ngifuna kanjani ukusetshenziswa kwe amafutha e-olive. Kodwa kulokhu, ngabhema. Eqinisweni, ngandlela-thile ayinandaba ukuthi iqiniso lokubhema lithinta kanjani izakhiwo zamafutha omnqumo ngokwawo. Iqiniso liwukuthi okuqukethwe kwangempela kwe amafutha e-olive equkethe le mayonnaise iphansi. Njengoba isithako sayo esiyinhloko si uwoyela sunlighter. Amafutha omnqumo abhenyiwe angase engeze ukuthinta okuhlukile kukunambitheka kwawo. Kodwa ngokwayo, le mayonnaise ayihambisani ne-keto. Ngakho-ke kuzodingeka uthole inketho engcono yokugcina ukudla kwakho kwe-keto.
Ishadi lokuqhathanisa le-keto mayonnaise
Usayizi Wokukhonza: 15g (1 Isikophu)
Igama | Ama-carbohydrate ingxenye ngayinye | I-keto |
---|---|---|
Imayonnaise 100% amafutha omnqumo Ybarra | 0.465 g | Si |
Imayonnaise ngamafutha omnqumo Ybarra | 0.45 g | Cha |
Imayonnaise ngamafutha e-olive Auchan | 0.33 g | Si |
Imayonnaise ngamafutha omnqumo Mayaoliva | 0.9 g | Cha |
Hunter & Buta Garlic Avocado Oil Mayonnaise | 0.15 g | Si |
Hunter & Buta Chili Lime Avocado Oil Mayonnaise | 0.15 g | Si |
Hunter & Qoqa Imayonnaise Yamafutha Kakotapheya | 0.075 g | Si |
U-Aldi Ubheme Imayonnaise Yamafutha E-Olive | 0.225 g | Cha |
Isoso enamafutha kakotapheya Ligeresa | 0.885 g | Ngokulingene |
I-Locco Low Calorie Sugar Isoso samahhala seMayonnaise | 0.13 g | Si |
Imayonnaise yeVegan ne-Hunter & Gather mayocado avocado oil | 0.1 g | Si |
Imayonnaise elula engenashukela noma amafutha i-Yonesa Nu3 | 0.33 g | Si |
I-Locco Low Calorie Sugar Isoso Yamahhala Ye-Garlic Mayonnaise | 0.165 g | Si |
I-Mayo sauce 0% Servivita | 0.3 g | Si |
Imininingwane yezempilo
Usayizi Wokukhonza: 15g (1 Isikophu)
Igama | I-Valor |
---|---|
Ama-carbohydrate | 0.225 g |
Amafutha | 10.74 g |
Amaprotheni | 0.12 g |
Intambo | 0 g |
Amakhalori | I-98.1 kcal |