Impendulo: i-cumin kokusanhlamvu inama-carbohydrates amaningi futhi ngamanani amancane ungayifaka ekudleni kwakho kwe-keto.
I-Cumin iyisinongo esisabalele kakhulu esisetshenziswa kaningi. Ine-flavour ejulile ehlanganisa kahle kokubili inyama, inhlanzi nemifino, okwenza kube semqoka kakhulu kuma-pantries amaningi kubalandeli (hhayi abalandeli) bokupheka.
I-Cumin isetshenziswa ekukhiqizeni amanye amasoseji futhi ivame ukusetshenziswa kakhulu izitshulu. Lokhu akumangazi ngoba enye yezinzuzo ezilethwa ikhumini emzimbeni iyona ikhono lokusiza ukunciphisa ukugaya okunzima kanye ne ukunciphisa ukukhiqizwa kwamagesi emzimbeni.
Ngesamba esiphelele esingu-2.21g wamacarbohydrates ngo-5g ngamunye osetshenziswayo, singase sicabange ukuthi akunconyelwe ekudleni kwe-keto. Kodwa akunjalo. Njengoba i-cumin isiza ukugcina ushukela wegazi ulawulwa. Ngakho-ke, i-cumin iyinhlangano ebaluleke kakhulu yokudla kwe-keto. Ngokufanayo, inamazinga aphezulu e-iron ne-calcium. Ukunikezwa okulula okungu-5g kunikeza ngaphezu kuka-30% wezidingo zensimbi ezinconyiwe zansuku zonke! Lokhu kwenza kube usizo kakhulu kulabo abahlushwa i-anemia.
Ungakwazi ukuyengeza ekudleni kwakho ngaphandle kokwesaba ngokugcina izingxenye zakho zilawulwa ukuze ungeqi isamba sama-carbohydrates wama-macros wakho wansuku zonke. Baningi abantu ababuye benze infusions baphuze. Ngaleyo ndlela ejabulela umphumela wawo wokuphumula.
Imininingwane yezempilo
Usayizi Wokukhonza: 5g (1 Isikophu)
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 2.21 g |
| Amafutha | 1.12 g |
| Amaprotheni | 0.89 g |
| Intambo | 0.53 g |
| Amakhalori | I-18.75 kcal |
Umthombo: USDA.
