Impendulo: I-Hacendado gorgonzola egxishwe i-pizza kashizi engu-4 ayihambisani nokudla kwakho kwe-keto. Iqukethe inani elikhulu lama-carbohydrate.
Njengoba sibonile esihlokweni esithi pizza, ama-pizza ngokwawo awahambisani ne-keto nhlobo. Endabeni ethile yale pizza kashizi engu-4 efakwe i-Hacendado gorgonzola, sehlise ingxenye yaba ngu-1/4 we-pizza, okulingana no-135 g. Kulawo magremu angu-135, sinesamba esingu-39.15 g wamacarbohydrates. Okuyinani elikhulu. Konke lokhu, ngaphandle kokucabangela ukuthi lokho abantu abavame ukukudla kulezi zimo kuyisigamu se-pizza noma ngisho ne-pizza yonke. Kuleso simo, ukufinyelela emazingeni e-astronomical carbohydrate kanye nokuphuma ngokushesha kwe-ketosis.
Inkinga enkulu nge-pizza ye-Hacendado gorgonzola-stuffed 4-cheese, njengama-pizza ngokuvamile, inhlama nesosi. Inhlama yenziwa ikakhulukazi ngofulawa kakolweni. Kuphela inhlama ehambisana ne-135 g engase inikeze cishe ama-30 g ama-carbohydrate. Ngakolunye uhlangothi, i-tomato sauce, engaba ngumnikelo we-carbohydrate engu-9 g ngokuphakela ngakunye futhi ngokuvamile equkethe inani elikhulu lama-carbohydrate. ushukela ukuthuthukisa ukunambitheka kwayo kanye ne-acidity efanele.
Uma ungumthandi we-pizza futhi ufuna ukuqhubeka uyidla ekudleni kwakho kwe-keto, akudingeki ukhathazeke. Kukhona ezinye izindlela ezisebenzayo ze-keto ezifana I-pizza ye-cauliflower crust noma i inkukhu uqweqwe pizza. Ziningi I-Keto Pizza Recipes Ehambisanayo ongazenza ngazo futhi uqhubeke uzijabulela. Yiqiniso, uma unquma ukuthenga uhlobo oluthile lwenhlama ye-cauliflower eyenziwe ngaphambilini, hlola ukulebula kahle. Njengoba kuvame kakhulu ukungeza inani elikhulu lesitashi elinokuqukethwe okuphezulu kwe-carbohydrate okubenza bangahambisani nokudla kwe-ketogenic.
Imininingwane yezempilo
Usayizi wokuphakelwa: 135 g (1/4 ye-pizza)
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 39.15 g |
| Amafutha | 10.8 g |
| Amaprotheni | 16.2 g |
| Intambo | 0 g |
| Amakhalori | I-329.4 kcal |
