Impendulo: Ukugcwalisa kwe-Hacendado Empanada kanye ne-Empanada akuhambisani nokudla kwakho kwe-keto. Inenani elikhulu lama-carbohydrate.
I-Empanadas iwukudla okudinga umsebenzi omningi ukuze ikwenze. Ikakhulukazi uma sizenza ngokuphelele. Ukuqala ngenhlama nokuqhubeka nokugcwalisa. Ngakho-ke kuvamile kakhulu ukuthenga ingxenye yenhlama eyenziwe kakade. Kodwa kukhona abantu abathenga ngisho nokugcwaliswa. Futhi yilokho esizokuhlaziya namuhla. Ukugcwaliswa kwe-empanada ne-empanadillas Hacendado.
Lokhu kugcwaliswa kwenziwa kusuka utamatisi, upelepele, tuna, iqanda , amafutha e-olive (7%), anyanisi, ushukela, cornstarch nosawoti. Futhi iqiniso liwukuthi kungase kuthakazelise ngisho nokugcwalisa okunye ukudla okunjengopelepele ogazingiwe noma okufanayo. Inkinga ifika uma sesiqala ukuyihlaziya. I-100 g yalokhu kugcwaliswa, engeke yanele ngisho namadombolo amaningi, inesamba esingu-10.3 g wama-carbohydrate. Uma kucatshangelwa ukuthi futhi yengeze ushukela, lokhu kwenza lokhu kugcwaliswa kwe-Hacendado empanada kungabi yi-keto nhlobo.
Uma ufuna ukujabulela amadombolo amahle, ungawenza ngokwakho ngalokhu iresiphi ye-keto dumplings eyenziwe nge-_haarina almonds_. Bese uwagcwalise ngokuthanda kwakho. Kuphakathi kokuthi ingulube, Pollo, ushizi, tuna... Noma yimuphi omunye keto filler oyithandayo.
Imininingwane yezempilo
Usayizi wokuphakelwa: 100 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 10.3 g |
| Amafutha | 8.2 g |
| Amaprotheni | 5.1 g |
| Intambo | 0 g |
| Amakhalori | I-138 kcal |
