Impendulo: I-pizza ayihambisani neze ne-keto, cishe ngama-27g ama-carbohydrate ngokuphakwa ngakunye.
E-pizza evamile, inhlama iqukethe ama-carbohydrates amaningi. Ukuphakelwa kwenhlama ewugqinsi kungaqukatha kufika ku-30 g wama-carbohydrates, ngokuphakelwa kwenhlama encane cishe u-25 g. Usoso ungangeza omunye u-5g ngokuphakela ngakunye.
Uma ufisa i-pizza, ungenza inguqulo yakho ye-carb ephansi. Vele usike kancane ukholifulawa futhi uyithose ukuze wenze inhlama. Bese wengeza izithako ze-keto njenge ushizi, UJamon, tocino namasoso e-keto ahambisanayo. Gwema ama-pizza crusts e-cauliflower athengwe esitolo esebenzisa isitashi esicebile nge-carbohydrate.
