Impendulo: Ubhanana awuyona i-keto, njengoba iqukethe inani elikhulu lama-carbohydrate.
Ukuphakelwa ngakunye kukabhanana (okuphakathi oku-1) kuqukethe u-53g wenet carbohydrate. Ngokudabukisayo, lawo ma-carbs amaningi kakhulu ukuthi angalingana nokudla kwe-keto.
Ezinye izindlela
Uma ufuna ukudla izithelo kufanele ukhethe labo abanenkomba ephansi yama-carbohydrate. Lezi ezifanele kakhulu ekudleni kwe-keto yilezi:
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 okuphakathi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 53,0 g |
| Amafutha | 0,7 g |
| Amaprotheni | 2,3 g |
| Ingqikithi yama-carbohydrate | 57,1 g |
| Intambo | 4,1 g |
| Amakhalori | 218 |
Umthombo: USDA
