Impendulo: I-Popcorn ayihambisani ne-keto njengoba iphezulu kakhulu kuma-carbohydrate.
Njengoba sonke sithanda ama-popcorn, aphakeme kakhulu kuma-carbs ukuthi angalingana nokudla okune-ketogenic.
Iphakethe lekhalori elingu-100 lama-popcorn liqukethe u-13.8 g wenet carbs, ngakho-ke uzodinga ukukhetha ukudla okulula uma uya kumamuvi ukuze ujabulele imuvi emnandi.
Zama okuthile okune-carb ephansi, njengokuthi amantongomane e-pecan noma amantongomane aseBrazil. Uma ufuna okuthile okunokukhukhumala kwe-popcorn kodwa ngaphandle kwama-carbs, zama izingulube zengulube.
Imininingwane yezempilo
Usayizi Wokukhonza: 1 100 Calorie Packet
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 13,8 g |
| Amafutha | 9.3 g |
| Amaprotheni | 2,6 g |
| Ingqikithi yama-carbohydrate | 16,8 g |
| Intambo | 3,0 g |
| Amakhalori | 161 |
Umthombo: USDA
