Impendulo: Imayonnaise ye-Hacendado ene-0.6 g ye-carbohydrates, kodwa ngeshwa, yenziwe ngamafutha we-sunflower ngakho-ke ayihambisani nhlobo nokudla kwe-keto.
I-Mayonnaise iyi-condiment ethandwa kakhulu emphakathini we-keto. Lokhu kungenxa yokuthi inama-carbohydrate amancane noma awanawo, futhi inamafutha amaningi. Ukusiza ukwenza izindlela zokupheka ze-keto zibe mnandi kakhulu.
Kulula kakhulu ukwenza imayonnaise yakho. Kodwa ngezinye izikhathi, ikakhulukazi ehlobo, ukushisa kungadlala ngathi. Ngakho-ke ukuba nemayonnaise epakishwe ngaphambilini kungaba umqondo omuhle uma uthanda ukusebenzisa lesi sinongo, kodwa hhayi kaningi.
2 wezipuni imayonnaise Hacendado aqukethe 0,6 g carbohydrate. Kodwa ukwakheka kwayo kuqukethe amafutha e-sunflower ngokuphelele. Lokhu kwenza kube imayonnaise engafanele ukudla kwe-kegeenic.
Nokho, kunezinketho eziningi ezihambisanayo zemayonnaise emakethe. Nali uhlu lwezinye ezibaluleke kakhulu ukuze uthole leyo evumelana kangcono nezidingo zakho.
Ithebula lokuqhathanisa lamayonesi nokudla kwe-Keto
Igama | Ama-carbohydrate ingxenye ngayinye | I-keto |
---|---|---|
Imayonnaise yeHacendado | 0.3 g | Cha |
Imayonnaise 100% amafutha omnqumo Ybarra | 0.465 g | Si |
Imayonnaise ngamafutha omnqumo Ybarra | 0.45 g | Cha |
Imayonnaise ngamafutha e-olive Auchan | 0.33 g | Si |
Imayonnaise ngamafutha omnqumo Mayaoliva | 0.9 g | Cha |
Hunter & Buta Garlic Avocado Oil Mayonnaise | 0.15 g | Si |
Hunter & Buta Chili Lime Avocado Oil Mayonnaise | 0.15 g | Si |
Hunter & Qoqa Imayonnaise Yamafutha Kakotapheya | 0.075 g | Si |
U-Aldi Ubheme Imayonnaise Yamafutha E-Olive | 0.225 g | Cha |
Isoso enamafutha kakotapheya Ligeresa | 0.885 g | Ngokulingene |
I-Locco Low Calorie Sugar Isoso samahhala seMayonnaise | 0.13 g | Si |
Imayonnaise yeVegan ne-Hunter & Gather mayocado avocado oil | 0.1 g | Si |
Imayonnaise elula engenashukela noma amafutha i-Yonesa Nu3 | 0.33 g | Si |
I-Locco Low Calorie Sugar Isoso Yamahhala Ye-Garlic Mayonnaise | 0.165 g | Si |
I-Mayo sauce 0% Servivita | 0.3 g | Si |
Imininingwane yezempilo
Usayizi Wokukhonza: 2 Scoops
Igama | I-Valor |
---|---|
Ama-carbohydrate | 0.6 g |
Amafutha | 19.5 g |
Amaprotheni | 0 g |
Intambo | 0 g |
Amakhalori | I-179.7 kcal |