Impendulo: Ngo-6 g wenet carbohydrates, ungaba nesoso kashizi ye-Hacendado ngaphandle kokushiya i-ketosis inqobo nje uma uyisebenzisa ngokusesilinganisweni.
Lokhu okwesine kwamasoso angu-5 e-hacienda amasha. Ungabona amanye amasoso ahlaziywa lapha:
- I-pesto sauce entsha ye-Hacendado.
- I-Hacendado fresh carbonara sauce.
- I-sauce entsha ye-Hacendado amakhowe.
Kuze kube manje sesibonile ukuthi amasoso amasha asuka ku-3 g wama-carbohydrate nge-100 g kuya ku-9 g wama-carbohydrate nge-100 g ngayinye. I-pesto sauce entsha ye-Hacendado. Okuwukudla kwama-carbohydrates acebile kunawo wonke. Kodwa namuhla sekuyisikhathi sokubuyekeza i-sauce yoshizi ye-Hacendado entsha. Ukuthi singasho ukuthi iphakathi nendawo. Ngesamba esiphelele esingu-6g wamacarbohydrates ku-100g ngayinye esetshenziswayo, singasho ukuthi le sosi iyahambisana ne-keto, kodwa awukwazi ukweqa okungenani. Uma wengeza iphakethe lonke, elingu-180 g, uthola ngokuzenzakalelayo phezu kuka-10 g wamacarbohydrates nje nesoso. Okuyivolumu ephezulu impela. Okufanele ukuqaphele. Kokunye, kungaba isoso elithakazelisayo, ikakhulukazi ukuba yingxube yoshizi ukuze kufakwe ezinye izinyama ezifana Pollo noma ezinye inyama yenkomo ephelezelwa ezinye imifino efana broccoli.
Nokho, kulula kakhulu ukwenza i-sauce kashizi ngokwakho. Kwanele ukuthatha isiphuzo esiyisisekelo semifino, bese usichoboza ngenhlanganisela yamashizi ozikhethele wona. Uzothola isoso ecebile kakhulu kanye ne-keto ngokuphelele. Uma ukhetha isiphuzo semifino njenge alpro sugar free almond isiphuzo, ungenza isoso cishe ngama-carbohydrates angu-0 ngesikhathi kanye ne-twist emnandi.
Imininingwane yezempilo
Usayizi wokuphakelwa: 100 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 6 g |
| Amafutha | 8 g |
| Amaprotheni | 4 g |
| Intambo | 0 g |
| Amakhalori | I-121 kcal |
