Impendulo: uwoyela kakhukhunathi oyintombi uhambisana ngokugcwele nokudla kwakho kwe-keto. Futhi ungayithatha ekudleni kwakho futhi uyisebenzise ukuthosa ngaphandle kwezinkinga.
Kuningi okuphikisanayo uma kukhulunywa ngamafutha kakhukhunathi. Futhi akumangalisi. Abantu abaningi bacabanga ukuthi akunampilo nhlobo. Ngenkathi abanye bekhombisa okuhlukile. Ngakho sekuyisikhathi sokusikhanyisela ngale ndaba. Kwenze.
Amafutha kakhukhunathi aqukethe i-medium chain triglycerides (MCTs). Lokhu kuyenza igaye ngokushesha kunamanye amafutha. Ngakho-ke, i-metabolized esibindini ngokushesha okukhulu. Ngenxa yalesi sizathu, amandla ayo athatha ngokushesha futhi ashiye umthamo omncane wamadiphozithi emzimbeni wakho kanye nezicubu. Lawa ma-triglycerides aphakathi nendawo aguqulwa abe yimizimba ye-ketone njengoba amafutha awo ephulwa ukuze asetshenziswe amandla. Okusho ukuthi njengamafutha, ilungele ngokuphelele ukudla kwe-keto.
Ilungele futhi ukuthosa emazingeni okushisa aphezulu njengoba iqhubeka nokugcina zonke izinto zayo futhi ayigqwali. Uma isetshenziselwa ukuthosa, kufanele ulinde isikhathi eside ukuze ifinyelele izinga lokushisa eliphezulu. Kubuye kujwayeleke kakhulu ukuthi ibheme kancane. Kodwa akufanele ukhathazeke ngalokhu. Okuwukuphela kwento ezokwenzeka ukuthi uzothola i-crunch emangalisayo.
Sekunesikhathi eside kunomkhankaso wokufuna izangoma ezinamafutha ezilwane, okuthe ngenhlanhla usuqala ukuphikiswa. Amafutha ezilwane kanye nemvelaphi yemvelo njenge ibhotela noma i amaqanda bezingelwa sengathi ziwushevu. Namuhla kuyaziwa ukuthi abakhiqizi abaningi bamafutha e-margarine-hydrogenated baye baba ngabazuzi abakhulu ngokunikela ngemali ku-AHA, I-American Heart Association. Lokhu kubenze baduma kakhulu nakuba iningi lalokhu kudla akunempilo nhlobo.
Kunezihloko eziningi ezibonisa lolu lwazi. Anjani amacala: Imali yokuthengisa ye AHA, I-Coca Cola kanye ne-Pepsi, abaxhasi be-AHA futhi ngokuqondile, Uhlu lwabaxhasi be-AHA, lapho ungabona khona ubudlelwano obuqondile.
Ngakolunye uhlangothi, kukhona kakade izihloko eziningi ezifana nalezi, noma kanje lokho okuphikayo ukuthi i-cholesterol yimbi ngempela njengoba sike satshelwa ngaphambili.
Ngakho ungakwazi ukujabulela amafutha kakhukhunathi virgin, ekhishwa ngaphandle amakhemikhali futhi kubanda, njengoba kunjalo namafutha omnqumo extra virgin, futhi zonke izakhiwo zayo kanye nezinzuzo ngaphandle kokwesaba.
Imininingwane yezempilo
Usayizi Wokukhonza: 15g (1 Isikophu)
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 0 g |
| Amafutha | 15 g |
| Amaprotheni | 0 g |
| Intambo | 0 g |
| Amakhalori | I-135 kcal |
