Impendulo: IJackfruit ayihambisani nhlobo ne-keto, njengoba iqukethe inani elikhulu lama-carbohydrate.
Ukuphakelwa ngakunye kwe-jackfruit (inkomishi engu-1, kusikiwe) kuqukethe u-35,9 g wamacarbohydrates enetha. Ngeshwa, leli nani lama-carbohydrate liphezulu ngendlela emangalisayo ukujwayela ukudla kwe-keto.
Ezinye izindlela
Amajikijolo ayindlela enhle uma ufuna ukudla izithelo. Zama ukudla sitrobheli, raspberries o amajikijolo.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 35,9 g |
| Amafutha | 1.1 g |
| Amaprotheni | 2,8 g |
| Ingqikithi yama-carbohydrate | 38,4 g |
| Intambo | 2,5 g |
| Amakhalori | 157 |
Umthombo: USDA
