Impendulo: Isithelo se-Passion akuyona i-keto. Njengezithelo eziningi, iqukethe inani elikhulu lama-carbohydrate.
Isithelo se-Passion noma isithelo sothando siqukethe u-30,6 g we-carbohydrates enetha ngokuphakela ngakunye (1 inkomishi). Ngakho-ke, naphezu kwegama layo elihle, okuqukethwe kwayo kwe-carbohydrate kuphezulu kakhulu ukuthi kungalingana nokudla kwe-keto.
Ezinye izindlela
I-Las izithelo ngokuvamile banenani eliphezulu elanele lamacarbohydrate ukuze kuhlangatshezwane nokudla kwe-keto. Okuhlukile kulo mthetho amajikijolo, anezinketho ezithile ze-keto-friendly ezifana:
Kodwa uma ufuna ukujabulela isithelo esifanele sokudla kwe-keto, the ukwatapheya ziyizithelo ze-keto kakhulu ongazithola. Anamafutha amaningi anempilo futhi aphansi kuma-carbohydrate.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 30,6 g |
| amanoni | 1,7 g |
| Amaprotheni | 5.2 g |
| Ingqikithi yama-carbohydrate | 55,2 g |
| Intambo | 24,5 g |
| Amakhalori | 229 |
Umthombo: USDA
