Impendulo: Utamatisi ogayiwe we-Surinver onamafutha omnqumo uyahambisana nokudla kwakho kwe-keto futhi ungakuthatha ngaphandle kwezinkinga.
Utamatisi ogayiwe onamafutha omnqumo we-Surinver uyinto evamile ekudleni kwasekuseni kunoma iyiphi inhloko-dolobha yase-Andalusia. Lolu hlobo lwesidlo sasekuseni luqukethe isinkwa sikatamatisi esigcotshwe esinkwa. Ukuze ukwazi ukuthola lesi sidlo sasekuseni, kwanele ukugaya utamatisi nge-grater evamile, kunalokho okudingayo ngempela ukugaya, utamatisi ngaphandle kwesikhumba kufakiwe, ukubeka umphumela esinkwa se-keto esithosiwe. Kulokhu, ungagcina ngisho amafutha kusukela kuletha amafutha e-olive isivele ifakiwe.
Nakuba ukugawula utamatisi akunzima nhlobo, kunezikhathi zokungamoshi, ngoba uma kunzima ngenxa yokuntuleka kwesikhathi, kungase kube usizo ukuba notamatisi osikiwe weSurinver othengiwe namafutha omnqumo efrijini. Ikakhulukazi kucatshangelwa ukungezwa kwamafutha omnqumo. Utamatisi we-Surinver ogayiwe ngamafutha omnqumo unengxenye engu-55 g katamatisi ogayiwe ngokugcwele, cishe u-1.375 g wamacarbohydrates. Ngakho-ke kuyahambisana nokudla kwe-keto uma kuthathwa ngokulinganiselwe.
Khumbula njalo ukuthi utamatisi ngokwayo, inenani elithile ushukela. Uma siyiqhathanisa nengxenye ejwayelekile ye utamatisi cishe amagremu angama-70 cishe, sibona ukuthi lawa ano-2 g wamacarbohydrates. Ukuba ngaphansi kulokhu kukatamatisi ogayiwe ngamafutha omnqumo eSurinver. Futhi incane kuneningi utamatisi ogayiwe. Lokhu kusobala ngenxa yokuthi ifake phakathi kwezithako zayo amafutha e-olive. Okusinikeza amafutha engeziwe anempilo anconywa kakhulu ekudleni kwe-keto futhi ehlisa amazinga ama-carbohydrate. Yingakho ku-keto marker yethu ingenye yamatamatisi agayiwe anconywa kakhulu.
Amafutha omnqumo afakwe kulo tamatisi ogayiwe we-Surinver namafutha omnqumo awabalulekile. Okufanelekile, kufanele kube yi-extra virgin. Kodwa njengoba uwoyela ongamsulwa nawo ekhishwa emakhazeni futhi ehluka kancane kakhulu kowengeziwe ngaphandle uma ngempela ungumzi wangempela wamafutha omnqumo, enza lo tamatisi ogayiwe ube intokozo yangempela. Ungenza futhi izindlela zokupheka ezithakazelisayo ngayo, ezifana nezaziwayo tumaca isinkwa ngokuhle isinkwa se-keto esihambisanayo. Noma engeza okunye amafutha e-olive futhi ezinye iminqumo. Kubuye kuvame kakhulu ukuyisebenzisa njengesisekelo sezinhlanzi ezimnandi ezibhemayo ezifana isalimoni o tuna.
Ithebula Lokuqhathanisa Lotamatisi Ogayiwe
Usayizi wokuphakelwa: 55 g
| Igama | Ama-carbohydrate ingxenye ngayinye |
I-keto |
|---|---|---|
| Utamatisi ogayiwe i-Sanflavino | 2.09 g | si |
| I-La Gergaleña utamatisi wemvelo egayiwe | 1.925 g | si |
| Amavibs katamatisi agayiwe | 1.815 g | si |
| Utamatisi ogayiwe ngamafutha omnqumo i-Surinver | 1.375 g | si |
| Yemvelo utamatisi yashizi ukusabalala Surinver | 1.375 g | si |
| Utamatisi wemvelo we-Campo Rico | 2.09 g | si |
| Utamatisi ogayiwe namafutha omnqumo e-Carrefour | 1.595 g | si |
| I-Eroski utamatisi wemvelo ogayiwe | 2.09 g | si |
| Iberitos utamatisi wemvelo | 3.135 g | si |
| Utamatisi ogayiwe Uphakeme | 1.375 g | si |
| Utamatisi wemvelo ogayiwe we-Tropic Bio | 1.375 g | si |
| PA AMB OLI agromallorca | 2.585 g | si |
| Utamatisi ogayiwe ngamafutha kanye ne-garlic Iberitos | 3.8005 g | cha |
| Onein kontserbak utamatisi ogayiwe | 1.925 g | si |
| Utamatisi ngamafutha kanye Makro usawoti | 3.135 g | si |
| I-Tumaca isakaza i-Eroski | 2.475 g | si |
| Utamatisi wemvelo ogayiwe i-Primaflor | 1.925 g | si |
| Ukusabalalisa utamatisi uPedro Luis | 2.585 g | si |
| Utamatisi wemvelo ogayiwe u-Ferlo | 2.365 g | si |
| I-Tomaquet Rallat BonPreu | 2.035 g | si |
| I-La Gergaleña utamatisi wemvelo egayiwe ngamafutha omnqumo | 1.595 g | si |
| Amathini ama-apis utamatisi amancane | 2.145 g | si |
Imininingwane yezempilo
Usayizi wokuphakelwa: 55 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 1.375 g |
| Amafutha | 1.65 g |
| Amaprotheni | 0.44 g |
| Intambo | 0 g |
| Amakhalori | I-22.55 kcal |
