Ingabe i-Ferlo Natural Grated Tomato Keto?

Impendulo: I-Ferlo utamatisi wemvelo egayiwe no-2.365 g wamacarbohydrates. Uma isezingeni eliphansi, ungayithatha ekudleni kwakho kwe-keto.

Utamatisi wemvelo ogayiwe ka-Ferlo ujwayelekile kakhulu ekudleni kwasekuseni e-Cádiz okusekelwe ikakhulukazi kuthosi katamatisi. Ukuze uzenzele lesi simangaliso se-gastronomy, kufanele nje ugaye utamatisi nge-grater evamile, noma kunalokho, ingaphakathi likatamatisi ngaphandle kwesikhumba esifakiwe, bese uthele umphumela kuma-toast wesinkwa sakho se-keto esihambisanayo.

Nakuba ukugawula utamatisi akunzima nhlobo, ngezinye izikhathi ngenxa yokungacwilisi yonke into noma ukungabi nasikhathi, kungaba usizo ukuba notamatisi wemvelo ogayiwe i-Ferlo osuvele ulungiselelwe esiqandisini. Utamatisi wemvelo ogayiwe kaFello unengxenye evamile engu-55 g. Kulokhu, cishe ama-2.365 g angama-carbohydrate. Ngakho-ke i-keto iyahambisana uma ithathwa ngokulinganiselwe. Ungakukhohlwa lokho utamatisi ngokwalo, banazo ushukela. Uma kuqhathaniswa nengxenye ye Utamatisi we-Cherry ngaphezulu noma ngaphansi kuka-75 g, futhi inama-carbohydrates angu-2. Ukuthi kunezinga eliphezulu lamacarbohydrates kutamatisi wemvelo ogayiwe ka-Ferlo kungenxa yokuthi isikhumba siyasuswa ngesikhathi sokugayiwa. Isikhumba yilapho inani elikhulu le-fiber ligxila khona. Singasho ngempela ukuthi "sinciphisa" ama-carbohydrate. Futhi lesi yisizathu esenza ukuthi utamatisi wemvelo ogayiwe we-Ferlo unezinga eliphezulu kakhulu lama-carbohydrates amaningi.

Ukuze unciphise lokhu kuphazamiseka, esikhundleni sokugaya utamatisi, zama ukuwugaya ngokuphelele, kuhlanganise nesikhumba. Nakuba lokhu kubangela i-puree enamanzi amaningi enokwakheka okucolekile nokuwuketshezi. Nakuba kunconywe kakhulu i-keto, ifanelekile ngoba ayisusi zonke izakhiwo, izakhi kanye ne-fiber utamatisi.

Ithebula Lokuqhathanisa Lotamatisi Ogayiwe

Usayizi wokuphakelwa: 55 g

Imininingwane yezempilo

Usayizi wokuphakelwa: 55 g