Impendulo: Utamatisi wemvelo ogayiwe we-Eroski uyahambisana nokudla kwakho kwe-keto. Ungayithatha ngaphandle kokuyihlukumeza.
Utamatisi wemvelo ogayiwe u-Eroski ujwayelekile kakhulu ekudleni kwasekuseni kwase-Andalusian okusekelwe kuthosi katamatisi ohlikihlwe esinkwa. Ukuze ukwazi ukuthatha lesi simangaliso se-gastronomy, kwanele ukumane ugaye utamatisi nge-grater evamile, noma kunalokho okuthinta ngempela i-grating, ingxenye engaphakathi kukatamatisi ngaphandle kokufaka isikhumba, bese wengeza utamatisi ohlutshiwe kwezinye i-toast. isinkwa. Kuvame ukungezwa amafutha omnqumo ayintombi nto, i-garlic futhi kwezinye izimo, uSerrano ham.
Nakuba ukugaya utamatisi kulula, ngalezo zikhathi lapho singenaso isikhathi, kungasisiza ukuba sibe nengcosana yotamatisi wemvelo ogayiwe i-Eroski etholakalayo. Ingxenye yotamatisi wemvelo egayiwe i-Eroski ine-55 g ye-tomato egayiwe. Kulokhu, cishe ama-2.09 g angama-carbohydrates. Ngakho-ke i-keto, uma siyisebenzisa ngaphandle kokuhamba ngokweqile. Ungalokothi ukukhohlwe lokho utamatisi ngokwabo, ngokwemvelo banakho ushukela. Uma kuqhathaniswa nesilinganiso se Utamatisi we-Cherry enesisindo esingaba ngu-75 g, futhi inama-carbohydrates angu-2. Ukwanda kwama-carbohydrates ku-Eroski utamatisi wemvelo ogayiwe kubangelwa ukukhishwa kwesikhumba ngesikhathi sokugaya. Esikhumbeni yilapho sinenani elikhulu le-fiber. Ngendlela esingasho ngayo ukuthi, "ukujiyaI-net carbs. Futhi yingakho utamatisi wemvelo ogayiwe i-Eroski unamacarbohydrate amaningi kunesamba sikatamatisi.
Njengamatamatisi amaningi emvelo agayiwe, lona unotamatisi kuphela njengesithako. Ngakho-ke, awekho ama-preservatives noma ama-colorants noma izithasiselo zanoma yiluphi uhlobo. Ngakho-ke yisebenzise ukwenza ukudla kwakho okulula isinkwa se-keto esihambisanayo omile kancane noma njengokuphelezelwa kuzokusiza uthuthukise ukudla kwakho kwansuku zonke ngendlela elula.
Ithebula Lokuqhathanisa Lotamatisi Ogayiwe
Usayizi wokuphakelwa: 55 g
Imininingwane yezempilo
Usayizi wokuphakelwa: 55 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 2.09 g |
| Amafutha | 0.385 g |
| Amaprotheni | 0.385 g |
| Intambo | 0 g |
| Amakhalori | I-14.3 kcal |
