Impendulo: I-Tumaca isakaza i-Eroski ngenani le-2.475 g lama-carbohydrates ukusabalala kwe-tomato ongayifaka ekudleni kwe-ketogenic.
I-Eroski tumaca spread iwutamatisi ogayiwe. Le tumaca ijwayeleke kakhulu ekudleni kwasekuseni. Yenziwa ngokumane uhlikihle utamatisi ku-keto toast. I-Serrano ham nayo ngezinye izikhathi iyanezelwa, amafutha omnqumo ayintombi nto y i-garlic.
Nakuba ukugawula utamatisi kungenzima nhlobo, ngezinye izikhathi ngenxa yokungangcolisi yonke into noma ukuntuleka kwesikhathi, kungasisiza ukuba sibe ne-tumaca ethile yokusabalalisa i-Eroski esandleni. Ukusabalala kwe-Eroski tumaca kunengxenye engu-55 g engaba ngu-2.475 g okungamacarbohydrates amaningi. Ngakho-ke iyahambisana nokudla kwe-keto uma idliwe ngokusesilinganisweni. Ungalokothi ukhohlwe ukuthi utamatisi ngokwayo, ngokwemvelo iqukethe inani elithile ushukela. Uma kuqhathaniswa nenkomishi ye utamatisi Cishe ku-75 g, futhi inama-carbohydrates angu-2. Izinga eliphezulu lamacarbohydrates ku-Eroski Spread libangelwa ukukhishwa kwesikhumba ngenkathi kukhishwa. Isikhumba yilapho inani eliphakeme kakhulu le-fiber ligxila khona. Ngakho-ke, ngandlela thile, "sinciphisa" ama-carbohydrate. Kungakho i-Eroski Spread yakho inevolumu ephezulu yama-carbohydrate. Ukuze unciphise lo mphumela, ungakwazi, esikhundleni sokugaya utamatisi, ukuwuchoboza ngokuphelele, kufakwe isikhumba. Lokhu kuvame ukuholela ku-puree enamanzi ezimweni eziningi kanye nokuthungwa okucolekile, okuwuketshezi okwengeziwe. Nakuba kuthakazelisa kakhulu i-keto, inempilo njengoba usalondoloza ngokugcwele izakhiwo, izakhi kanye ne-fiber ye- utamatisi.
Ithebula Lokuqhathanisa Lotamatisi Ogayiwe
Usayizi wokuphakelwa: 55 g
Imininingwane yezempilo
Usayizi wokuphakelwa: 55 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 2.475 g |
| Amafutha | 2.31 g |
| Amaprotheni | 0.605 g |
| Intambo | 0 g |
| Amakhalori | I-35.75 kcal |
