Impendulo: Amajikijolo aluhlaza aphakeme kakhulu ku-fructose ukuze alingane nokudla kwe-keto.
Amajikijolo aluhlaza anikeza izinzuzo ezithile zezempilo, njengoba ecebile kuma-antioxidants kanye ne-vitamin C. Ngeshwa, angomunye wamajikijolo anenani eliphakeme kakhulu lama-carbohydrate. Inkomishi eyodwa yama-blueberries iqukethe ama-carbohydrate ayi-18 g.
Amajikijolo angadliwa ngamanani amancane, kodwa uma kungenzeka, kungcono udle amajikijolo e-carb ephansi njengawo amajikijolo o amajikijolo.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 17,9 g |
| Amafutha | 0,5 g |
| Amaprotheni | 1.1 g |
| Ingqikithi yama-carbohydrate | 21,4 g |
| Intambo | 3,6 g |
| Amakhalori | 84 |
Umthombo: USDA
