Impendulo: Ngo-6.2g wenet carbs ngokuphakwa ngakunye, amajikijolo asendle angesinye sezithelo ezimbalwa ezihambisana ne-keto.
I-Boysenas, i-Boysen Brambles, noma i-Boysenberries, izinhlobonhlobo zama-brambles aqukethe u-6.2 g wenet carbohydrates ngenkomishi eyodwa. Leyo yinani elikhulu, kodwa amajikijolo amnyama asengenye yezithelo ezinobungani kakhulu ongazithola.
Amavithamini kanye nezakhamzimba
I-Boysenas iqukethe u-34% we kunconywa inani lansuku zonke levithamini C, i-antioxidant ebalulekile ukuthi kungasiza ukuvimbela isifo senhliziyo nemithambo yegazi.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 6.2 g |
| Amafutha | 0,7 g |
| Amaprotheni | 2,0 g |
| Ingqikithi yama-carbohydrate | 13,8 g |
| Intambo | 7,6 g |
| Amakhalori | 62 62 |
Umthombo: USDA
