Impendulo: Amapheya angama-prickly afanelana ne-keto diet inqobo nje uma uwadla ngokusesilinganisweni.
Ukuphakelwa ngakunye kwepheya eliluhlaza noma i-cactus (1 inkomishi) kuqukethe u-8,9 g wenet carbohydrate. Nakuba kuyinani eliphezulu, ungawadla ngamanani amancane uma unesifiso salesi sithelo. Kungaba ngcono uma unciphisa ukudla kwakho kube uhhafu wokudla ngosuku ukuze ungeqi imikhawulo yama-carbohydrate.
Amavithamini kanye nezakhamzimba
Amapheya e-Prickly aqukethe u-23% we kunconywa inani lansuku zonke levithamini C, i-antioxidant ebalulekile ukuthi kungasiza ukuvimbela isifo senhliziyo nemithambo yegazi.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 8,9 g |
| Amafutha | 0.8 g |
| Amaprotheni | 1.1 g |
| Ingqikithi yama-carbohydrate | 14,3 g |
| Intambo | 5.4 g |
| Amakhalori | 61 |
Umthombo: USDA
