Impendulo: I-La Gergaleña utamatisi wemvelo egayiwe ngamafutha omnqumo i-ketogenic ngokuphelele futhi inconywa kakhulu ekudleni kwe-keto.
Utamatisi wemvelo ogayiwe i-La Gergaleña onamafutha omnqumo uvame kakhulu ekudleni kwasekuseni e-Cádiz okuqukethe ithosti yesinkwa notamatisi. Ukuze wenze lesi sasekuseni esivamile sase-Andalusi, kufanele ugaye utamatisi kuphela nge-grater evamile, noma kunalokho okudingeka ngempela ukugayiwa, ingaphakathi likatamatisi, bese ubeka utamatisi osikiwe kuma-toasts esinkwa se-keto. Njengoba sekwenzekile amafutha e-olive extra virgin, nosawoti, the toast izokwenziwa ngokubeka nje.
Nakuba ukugaya utamatisi othile kulula, ngezinye izikhathi kuyashesha noma asinaso isikhathi futhi kwenza isimo sibe lula kakhulu ukuba notamatisi wemvelo ogayiwe i-La Gergaleña onamafutha omnqumo eduze. Ingxenye evamile ye-La Gergaleña utamatisi wemvelo ogayiwe namafutha omnqumo ngokuvamile ine-55 g katamatisi. Okukhona, cishe i-1.595 g ama-carbohydrate. Ngakho-ke singasho ukuthi yi-keto inqobo nje uma uyithatha ngokulingene futhi ungayidlulisi. Khumbula njalo ukuthi utamatisi, inoshukela. Ukuyiqhathanisa nenkomishi ye utamatisi Cishe ku-75g, inama-carbohydrate angaba ngu-2g. Okufana kakhulu uma uwaqhathanisa ngenani elilinganayo. Ngaphandle kwalokho, siyabona ukuthi futhi inokuqukethwe kwe-fiber (0.66 g), okungajwayelekile kakhulu indistrician utamatisi ogayiwe. Cishe kungenxa yokuthi ihlanganisa ingxenye yesikhumba egayweni. Okuthakazelisa kakhulu futhi kunconyelwe indlela yokuphila ye-keto, ngenxa yokuthi ugcina zonke izakhiwo, izakhi kanye ne-fiber utamatisi.
Muva nje, sekuyinsakavukela umchilo wesidwaba, ngaphandle kokusebenzisa lolu hlobo lukatamatisi uma udla ukudla kwasekuseni, ukukubona njengokuphelezelwa kwezinye izinhlanzi ezibhenywayo njenge tuna, isalimoni o isardadi. Ukubanika ukuthinta okusha kanye nokuthuthukisa ukunambitheka kwabo kwemvelo.
Ithebula Lokuqhathanisa Lotamatisi Ogayiwe
Usayizi wokuphakelwa: 55 g
Imininingwane yezempilo
Usayizi wokuphakelwa: 55 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 1.595 g |
| Amafutha | 3.41 g |
| Amaprotheni | 0.385 g |
| Intambo | 0.66 g |
| Amakhalori | I-40.15 kcal |
