Naphezu kombala wabo obomvana, emhlabeni we-keto, ngeshwa abanjalo. Njengoba ulangazelela lesi sithelo esimnandi, amapentshisi awafani nokudla kwe-ketogenic.
Ipentshisi elilodwa elincane lihlinzeka ngo-12,6g wama-carbohydrate alula, angaba phezulu ukuze uthole ukudla okugcwele futhi ngakho-ke ithani lokudla okulula okulula. Futhi kuthiwani ngamapentshisi ethini? Ungaze ucabange ngakho. Zivame ukupakishwa isiraphu ezinoshukela, ukwandisa inani lama-carbohydrate nakakhulu.
Abanye Izindlela zokupheka ze-Keto zisebenzisa amapentshisi ngamanani amancane njenge-topping ye-dessert noma njengokuthinta okukhethekile esaladini.
Ezinye izindlela
Kufanele ukhethe ezinye izithelo ezihambisana kakhulu nokudla kwe-ketogenic njenge amajikijolo, Ama-Strawberries, the raspberries noma i ukwatapheya.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 isithelo
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 12,6 g |
| Amafutha | 0.4 g |
| Amaprotheni | 1.3 g |
| Ingqikithi yama-carbohydrate | 14,8 g |
| Intambo | 2,2 g |
| Amakhalori | 62 |
Umthombo: USDA
