Impendulo: Utamatisi we-Makro onamafutha nosawoti awunawo ama-carbohydrates amaningi futhi ngenani eliphansi ungawuthatha ekudleni kwakho kwe-keto.
Utamatisi onamafutha e-Makro nosawoti uvamile ekudleni kwasekuseni e-Malaga okuqukethe ithosti yesinkwa esinotamatisi. Ukuze wenze lokhu, kwanele ukuba grate utamatisi nge grater, noma kunalokho lokho kufanele grate kuyinto, ingxenye yangaphakathi utamatisi, bese usakaza wathi utamatisi yashizi on the toast.
Nakuba ukugaya utamatisi othile akunzima nhlobo, kunezikhathi lapho ukuze kube lula noma ukungabi nesikhathi, singenza kube lula ukuthi sesivele sithenge utamatisi ngamafutha kanye nosawoti we-Makro esiqandisini. Ingxenye ejwayelekile katamatisi onamafutha kanye nosawoti we-Makro ngokuvamile iqukethe cishe ama-55 g utamatisi ogayiwe kahle nosawoti wawo kanye amafutha e-olive. Kulokhu, amagremu angama-3.135 angama-carbohydrate. Ngakho-ke i-keto iyahambisana, uma ingahlukunyezwa. Ungalokothi ukhohlwe ukuthi utamatisi ngokwawo uqukethe ezinye zazo ushukela. Uma kuqhathaniswa nesilinganiso se Utamatisi we-Cherry ngamagremu angaphezu kwama-75 noma ngaphansi, ano-2 g wamacarbohydrates. Lokhu kwenyuka kwama-carbohydrates ku-Makro Tomato Ngamafutha Nosawoti kubangela ukuba isikhumba sikhishwe ngesikhathi sokugayiwa. Isikhumba yilapho inani elikhulu le-fiber ligxila khona. Singasho ngempela ukuthi sinciphisa ama-carbohydrate. Ngenxa yalesi sizathu utamatisi onamafutha e-Makro nosawoti unenani eliphezulu lama-carbohydrates.
Uma usekhaya futhi ufuna ukwenza utamatisi ogayiwe ngokwakho, umqondo omuhle, esikhundleni sokugaya utamatisi, ugaye ngokuphelele (isikhumba sifakiwe). Lokhu kubangela unamathisele ogijima kancane kanye nokuthungwa okuhle, okugijimayo. Noma kunjalo, kunconywa kakhulu ekudleni kwe-keto, kunconywa kakhulu ngoba akuqedi zonke izakhiwo kanye ne-fiber katamatisi.
Ngakolunye uhlangothi, le utamatisi onamafutha e-Makro nosawoti ukhululekile kakhulu. Iza izilungiselele ngokugcwele amafutha e-olive nosawoti. Lamafutha aqukethwe yi-extra virgin. Ngakho-ke i-keto ngokuphelele, inempilo, futhi ingenye yamafutha angcono kakhulu ongawathatha. Ubumnandi bangempela bokuphelezela abanye ababhemayo njengoba kungaba njalo isardadi, tuna o isalimoni.
Ithebula Lokuqhathanisa Lotamatisi Ogayiwe
Usayizi wokuphakelwa: 55 g
Imininingwane yezempilo
Usayizi wokuphakelwa: 55 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 3.135 g |
| Amafutha | 6.49 g |
| Amaprotheni | 1.65 g |
| Intambo | 0 g |
| Amakhalori | I-78.65 kcal |
