Impendulo: utamatisi osikiwe I-Onein kontserbak inamacarbohydrate athile, kodwa ungawadla ngokusesilinganisweni ngenkathi udla ukudla kwakho kwe-ketogenic.
Utamatisi ogayiwe i-Onein kontserbak uvame kakhulu ekudleni kwasekuseni e-Almería okusekelwe ikakhulukazi kuthosti yesinkwa notamatisi. Ukuze ujabulele lesi sasekuseni esivamile, kwanele ukugaya utamatisi nge-grater evamile, noma kunalokho okufanele ugaye ngempela, ingxenye engaphakathi kwe-tomato ngaphandle kwesikhumba, bese ubeka umphumela esinkwa se-keto esithosiwe.
Nakuba ukugaya utamatisi akunzima nhlobo, kodwa ngezinye izikhathi asinaso isikhathi. Futhi ngalezo zikhathi, kungase kube usizo ukuba ne-Onein kontserbak utamatisi osikiwe esandleni. I-tomato egayiwe i-Onein kontserbak inengxenye evamile engu-55 g ngokuyisisekelo i-1.925 g yama-carbohydrates esele. Ngakho-ke singasho ukuthi i-keto inqobo nje uma uyithatha ngokulingene futhi ungayisebenzisi kabi. Khumbula ukuthi utamatisi ngokwawo unokuncane ushukela. Uma kuqhathaniswa nokuphakelwa okuvamile kwe utamatisi Cishe ku-75g, futhi inama-carbohydrate angu-2g. Iqiniso lokuthi kukhona ama-carbohydrate amaningi ku-tomato egayiwe i-Onein kontserbak kungenxa yokuthi isikhumba siyasuswa ekugayeni. Kusesikhunjeni lapho kutholakala khona inani eliphakeme kakhulu le-fiber. Ngakho-ke ngandlela thize, sinjalo ukugxila kabusha Ama-carbohydrate. Futhi lesi yisizathu esenza ukuthi utamatisi ogayiwe i-Onein kontserbak inezinga eliphezulu kakhulu lamacarbohydrates.
Uma wenza utamatisi wakho ogayiwe ngendlela yokwenza ekhaya, ungakwazi ukulawula lokhu kangcono. Ngokwesibonelo, esikhundleni sokuhlikihla utamatisi, ungawugxoba ngokuphelele, kuhlanganise nesikhumba. Nakuba lokhu kuvame ukuphumela kukhilimu onamanzi onokwakheka okucolekile nokuwuketshezi okwengeziwe. Nakuba kuthakazelisa kakhulu indlela yokuphila ye-keto, ifaneleka kakhulu ngoba unayo yonke impahla, izakhi kanye ne-fiber katamatisi.
Ithebula Lokuqhathanisa Lotamatisi Ogayiwe
Usayizi wokuphakelwa: 55 g
Imininingwane yezempilo
Usayizi wokuphakelwa: 55 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 1.925 g |
| Amafutha | 0.055 g |
| Amaprotheni | 0.495 g |
| Intambo | 0 g |
| Amakhalori | I-10.45 kcal |
