Impendulo: Ubhontshisi omhlophe, njengobhontshisi nobhontshisi abaningi, awuyona i-keto.
Ubhontshisi we-navy ubhontshisi omhlophe owomile odabuka eNyakatho Melika. Inamagama amaningi: "umJuda", "Pearl Jew", "Pearl Bean", "Boston Jew" noma "White Jew".
Ukuphakelwa ngakunye kukabhontshisi we-navy (1 inkomishi) kuqukethe u-28,3 g wenet carbohydrates. Lesi samba samacarbohydrates siphezulu kakhulu ukuthi singajwayelana nokudla kwe-keto.
Njengomthetho ojwayelekile, ubhontshisi awekho ekudleni kwe-keto njengoba evame ukuba nesitashi esiningi namafutha amancane, okuphambene nalokho okufunayo ekudleni kwe-keto.
Ezinye izindlela
Uma ufuna ukudla ubhontshisi ekudleni kwakho, ubhontshisi omnyama ziyahambisana nokudla kwakho kwe-keto. Acebile ngamaprotheni, aqukethe kuphela ama-2 g wama-carbohydrate enkomishini ngayinye, futhi acebile ngama-antioxidants.
Imininingwane yezempilo
Usayizi wokuphakelwa: 1 inkomishi
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 28,3 g |
| amanoni | 1.1 g |
| Amaprotheni | 15,0 g |
| Ingqikithi yama-carbohydrate | 47,4 g |
| Intambo | 19,1 g |
| Amakhalori | 255 |
Umthombo: USDA
