Impendulo: I-Pepsi Zero Azúcar iyisoda yokudla elungele i-keto. Inama-carbohydrate aphansi futhi isebenzisa ama-sweeteners keto.
Ngaphambilini eyayaziwa ngePepsi Max, iPepsi Zero Sugar iyimpendulo kaPepsi kuCoca-Cola Zero. Inambitheka ngendlela efanayo ne-Pepsi evamile kodwa ayinama-calories angu-zero noshukela onguziro.
Ukuphakelwa ngakunye kwe-Pepsi Zero Sugar (12 fl oz) kuqukethe u-0.2 g we-net carbs, ngakho-ke kuyisinqumo esihle ukujabulela ukunambitheka kwesoda ngaphandle kokuphula i-ketosis yakho.
Nakuba kuwukukhetha okuhle kwesoda, khumbula ukuthi ukuze uhlale uhlanzekile ngokwanele, indlela engcono kakhulu ukuphuza kakhulu. amanzi.
Ama-sweeteners
I-Pepsi Zero Sugar iqukethe njenge-sweetener i-aspartame, ubumnandi obuyindida. A ucwaningo lwesayensi waphakamisa ukuthi i-aspartame yandisa ingozi yomdlavuza, nakuba ukuhlaziywa okulandelayo kwenziwe ukuyihlola, abatholanga ubuhlobo phakathi komdlavuza kanye nokusetshenziswa okuvamile kwe-aspartame.
I-Pepsi Zero Sugar nayo iqukethe i-acesulfame potassium. Lesi sithako asaziwa kakhulu emphakathini we-keto, nakuba singaphezu kwalokho Izifundo eziyi-100 ezibuyekezwe yi-FDA ukusekela ukuthi ukusetshenziswa kwayo kuphephile.
Ngakolunye uhlangothi, idlanzana labantu lithola ukuthi ama-sweeteners okwenziwa aphazamisa i-ketosis yawo. Ngakho-ke, uma ungaqiniseki ukuthi umzimba wakho usabela kanjani kuma-sweeteners okwenziwa, kungcono ukuphuza amanani amancane we-Pepsi Zero Sugar ngaphambi kokuthi uhlanganiswe ngokuphepha ekudleni kwakho.
Ezinye izindlela
Zevia i-soda yemvelo eyengeziwe enoshukela stevia. I-Stevia iyi-sweetener e-keto-friendly njengoba inganyusi ushukela wegazi.
Imininingwane yezempilo
Usayizi wokuphakelwa: ithini elingu-1 (330 ml)
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 0,2 g |
| amanoni | 0,0 g |
| Amaprotheni | 0.1 g |
| Ingqikithi yama-carbohydrate | 0,2 g |
| Intambo | 0,0 g |
| Amakhalori | 0 0 |
Umthombo: USDA
