UHamu ukhona yonke indawo. Futhi kulula ukusho ukuthi kungani - okumanzi, okusawoti, futhi ngokuvamile okumnandi, i-ham imnandi. Kodwa akuhambisani ngaso sonke isikhathi nokudla kwe-keto. Inyama ngokwayo ayinawo ama-carbohydrate, kodwa i-ham eminingi iza nokuningi ushukela.
Uma sithi ushukela owengeziwe, asibhekiseli kuma-trace carbohydrates. I-ham ejwayelekile ephekwe uju iqukethe ama-2 kuya ku-4 g wama-carbohydrates ngezingcezu ezimbili, kanti i-ham ecwebezelisiwe inama-carbohydrates engeziwe. Inqunyelwe ezikhathini ezikhethekile, i-ham ephulukisiwe yoju ayinangozi, kodwa ukuyidla njalo kuzokukhipha ku-ketosis.
Ukuze ugweme ama-carbohydrate engeziwe, bheka i-ham engelapheki ngoju noma okufanayo. Isibonelo, i-ham ephekwe eyengeziwe evela kumkhiqizo odumile I-Tarradellas, ino-0.9 g we-carbohydrates enetha nge-100 g yomkhiqizo. Abayigcina njengenketho enhle. Ngakho-ke, izincomo lapha ngokucacile kufanele ziqondiswe amalebula.
Ngaphandle kwama-carbohydrates, i-ham igcwele amavithamini nezakhamzimba. Ukunikezwa okukodwa kuqukethe u-23% we-RDA yakho ye-zinc, esetshenziswa umzimba wakho ukulawula ukusebenza kwamasosha omzimba, ukuphulukisa amanxeba, ngisho ukulwa nomkhuhlane. Ukunikezwa ngakunye kwe-ham nakho kuhlinzeka ngamaphesenti angama-53 esidingo sakho sansuku zonke se-selenium, edingekayo ekukhiqizeni amahomoni.
Kunezinto eziningi zokwenza nge-ham ephekiwe kunamasemishi nje. Hlanganisa nayo amaqanda, ushizi y utamatisi ukwenza i-quiche emnandi. Noma engeza i-ham kusaladi oyikhonzile. Uma namanje awukwazi ukucabanga lutho, zama ezinye zalezi ezinhle kakhulu Izindlela zokupheka ze-keto nge-ham ephekiwe.
Imininingwane yezempilo
Usayizi wokuphakela: izingcezu ezi-2
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 1.3 g |
| Amafutha | 4.9 g |
| Amaprotheni | 9.3 g |
| Ingqikithi yama-carbohydrate | 2,0 g |
| Intambo | 0,7 g |
| Amakhalori | 92 |
Umthombo: USDA
