Impendulo: I-Bofrost Cauliflower Rice Stir Fry ine-net carbs, kodwa ungaba nayo ngokulinganisela ngenkathi udla ukudla okune-ketogenic.
Njengoba kwakunjalo nge- I-cauliflower yesitayela sase-Asia i-bofrost, Lokhu kungenye yokulungiselela irayisi ye-cauliflower esingaba nayo ekhaya okwesikhashana senkathazo noma ukuyisebenzisa njengendlela yokuhlobisa kunoma yisiphi esinye isidlo noma njengesisekelo saso.
La ukholifulawa Kuyinto a imifino ehambisana ngokugcwele ne-keto. I-100g ye-cauliflower ine-3g ye-net carbs. Ngakho-ke, i-keto futhi singayidla ngisho namanani aphezulu ngaphandle kwenkinga. Le Bofrost Cauliflower Rice Stir Fry inesamba esingu-4.6g wamacarbohydrates nge-100g ngayinye yokuphakelwa, njengoba singabona ukuthi iyi-side dish enhle futhi ehambisana ngokugcwele ne-keto.
Khumbula ukuthi le Bofrost Cauliflower Rice Stir Fry ayikona nje ukholifulawa igayiwe ize ifinyelele ekuthunjweni kwerayisi. Inezinye izithako ngaphandle kwe-cauliflower broccoli, izaqathe y Pollo. Ngalesi sizathu, amazinga ayo ama-carbohydrate angaphezulu kancane kunalokho obungakulindela uma kuqhathaniswa nokholifulawa nje. Abuye aphathe ezinye honey y uwoyela sunlighter. Okuyinto ngempela, azihambisani ne-keto. Kodwa thatha okunye amanani amancane nokuthi akufanele bamele noma iyiphi inkinga. Ngakho ungayisebenzisa njengendlela yokuhlobisa inyama oyikhonzile njengento enhle inyama yenkomo noma uyisebenzise njengesisekelo sokulungiselela ukudla okunerayisi.
Ungayenza kanjani i-broccoli noma i-cauliflower ilayisi?
Kodwa-ke, uma inani eliphansi lezithako ezingezona i-keto elinazo likwenza ungaqiniseki, ungakwazi njalo ukuzilungiselela irayisi le-keto cauliflower ngokwakho. Ukuze wenze lokhu, udinga nje i-grinder ekhethekile evumela ukuthi uguqule i-cauliflower ibe irayisi. Lapha sethula umshini othandwa kakhulu ngalezi zinhloso. Ongenza ngalo irayisi lakho kokubili ukholifulawa kanye ne-broccoli, ngaleyo ndlela wonge isikhathi nemali.
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Ishadi lokuqhathanisa irayisi le-Keto
Usayizi wokuphakelwa: 100 g
| Igama | Ama-carbohydrate ingxenye ngayinye | I-keto |
|---|---|---|
| Ilayisi le-Bofrost Broccoli | 2.8 g |  Si |
| I-Asian-style cauliflower rice Bofrost | 4.8 g | Si |
| Gcoba Fry nge-Bofrost Cauliflower Rice | 4.6 g | Si |
| La Sirena cauliflower irayisi | 3.1 g | Si |
| Konjac irayisi | 0 g |  Si |
Imininingwane yezempilo
Usayizi wokuphakelwa: 100 g
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate | 4.6 g |
| Amafutha | 5.4 g |
| Amaprotheni | 4.9 g |
| Intambo | 0 g |
| Amakhalori | I-90 kcal |
