Impendulo: I-Sorbitol iyi-keto ngokuphelele futhi ama-carbs akho awabali emikhawulweni yakho yansuku zonke ye-carb.
I-Sorbitol ingutshwala obushukela. Empeleni i-carbohydrate engagayeki kahle eyenzeka ngokwemvelo kuzo zombili izithelo nemifino. i-maltitol noma i-erythritol, ama-carbohydrate akulotshwala oshukela awenziwanga umzimba wakho, ngakho awabalwa esibalweni sakho sansuku zonke samacarbohydrate. Futhi akuthinti amazinga eglucose egazini. Lokhu kungenxa yokuthi inenkomba ye-glycemic ephansi. Lokhu kuyisi-9 uma kuqhathaniswa noshukela okungu-65.
Umthamo wayo wokushukela ucishe ube ngama-60% aphezulu kunoshukela. Ngakho-ke ukusebenzisa isigamu senani likashukela, kumnandi kakhulu kunalokhu. Njengoba ama-carbohydrates akho engabalwa, khumbula ukuthi ukuze ube nama-carbohydrates wangempela anoma yikuphi ukudla okuqukethe i-sorbitol, kufanele ukhiphe ama-carbohydrate akho esibalweni esiphelele. Ngakho-ke uma, ngokwesibonelo, inani eliphelele lama-carbohydrates okudla lingu-.13 g, kukhona ama-9 g asuka ku-sorbitol, inani langempela lamacarbohydrate ngu-4g.
Lesi sishukela sitholakala kalula ekudleni okufana neshungamu engenashukela. Okunengqondo impela njengoba kubonakala kunemiphumela emihle uma kukhulunywa ngakho ngcono impilo yakho yamazinyo.
Abanye abantu babhekana nezinkinga zokuqunjelwa ngesikhathi sokuthuthukiswa kokudla kwe-ketogenic ngenxa yokulungiswa okungalungile kwenani le-fiber nemifino engenisiwe. I-Sorbitol, njengotshwala abaningi obushukela, inomphumela omnene we-laxative ongafika ube usizo uma ukuleli qembu labantu.
Ungathenga kuphi?
I-Sorbitol ehlanzekile ingatholakala kalula kunamanye ama-sweeteners njenge-aspartame.
- I-sweetener yokudla E 420
- Amandla ayo okumnandi acishe abe ngu-60% we-sucrose
- Ilungele i-ayisikhilimu nama-sorbets
- Ikhona ku-algae obomvu kanye namajikijolo amaningi nezithelo ezifana nama-apula, amapheya, ama-plums, ama-cherries kanye ne-rowan lapho ithatha khona igama layo.
