Ingabe ucabanga ukuba ne-Coca-Cola eqabulayo ne-hamburger yakho engenasinkwa? Ngeshwa, ithini elingu-355 ml le-Coca-Cola liqukethe 39 g wama-carbohydrate, futhi cishe zonke ziyisiraphu yommbila ephezulu ye-fructose.
I-high fructose corn isiraphu ingenye yezithako eziphezulu okufanele uzigweme uma udla i-keto. zikhona izizathu eziningi ngoba. I-high fructose corn isiraphu inketho engenampilo. Esinye sezizathu eziyinhloko ukuthi kunganyusa kakhulu ushukela wakho wegazi futhi kukukhiphe ku-ketosis.
I-Coca-Cola, njengesoda ene-carb ephezulu, ingenye yezinto zokuqala ongazinqamula ekudleni kwakho kwansuku zonke uma udla i-keto. Wonke ama-carbohydrate aku-Coca-Cola ejwayelekile ushukelaAkuyona i-fiber noma i-sugar alcohols, futhi ayiqukethe cishe imisoco yokwenza okuqukethwe okuphezulu kwama-carbohydrate.
Uma kufanele uphuze i-Coke evamile, yiphuze ngamanani amancane kakhulu. U-175 ml wanele ukuqeda wonke ama-carbohydrates nsuku zonke.
Kukhona ezinye izinketho ongazithatha ukuze wanelise isifiso sakho sesoda. Into elula ongayenza ukuphuza i-soda yokudla esebenzisa i-sweetener ehambisana ne-keto. Ukudla kwe-Coke kuwukukhetha okuthandwa kakhulu, futhi abantu abaningi abanankinga yokuhlala ku-ketosis nale soda njengesiphuzo ngezikhathi ezithile. Ungakwazi futhi ukuphuza amanzi ane-soda enongiwe angenawo ama-sweeteners.
Ungakwazi ngisho nokudala futhi wenze ama-soda akho ekhaya usebenzisa Amanzi anekhabhoni kanye nama-syrups-friendly syrups. Nansi iresiphi yochwepheshe: Isoda nge i-erythritol, i-vanilla extract kanye ne-pinch of ukhilimu ojiyile Benza i-cream soda engcono kakhulu owake waba nayo.
