Ingabe i-Keto La Heavy Cream?

Impendulo: Ukhilimu we-whisky osindayo uwuphudingi we-keto ovame kakhulu, kodwa awunayo i-carb ngokuphelele, ngakho-ke uzodinga ukuwusebenzisa kancane.

I-heavy whipping cream iwukudla okuvamile kakhulu kwe-keto. Isetshenziswa kaningi kangangokuthi kuyinto evamile ukuyibona ngendlela efushanisiwe ngokuthi "I-HWC".

Kunombono oyiphutha futhi ngeshwa ovamile emphakathini we-keto ukuthi ukhilimu osindayo wokubhucunga awuna-carb. Kodwa lokhu akulona iqiniso nhlobo. Ukhilimu osindayo, empeleni, uqukethe u-0,4 g we-net carbs ngokuphakelwa ngakunye. Ukuthatha njengengxenye isipuni esingu-1 cishe. Amalebula amaningi okudla okunomsoco aklelisa lokhu njengo-0 g wamacarbohydrates njengoba abakhiqizi embonini yezokudla bangahlanganisa ku-0 uma ama-carbohydrate ngokuphakelwa elingana noma ngaphansi kuka-0.5 g.

Ngeshwa, lo mkhuba uvame kakhulu kunalokho ongakulindela. Njengoba singathola ukudla okuningi okumakwe njengokungenawo ama-carbohydrate kuyilapho kungenjalo. Futhi ukuthi imboni yokudla isebenzisa noma yiliphi iqhinga abangalisebenzisa ukusenza sikholwe ukuthi ukudla kwabo “kuyini okunempilo ngangokunokwenzekaLapho empeleni akulona iqiniso.

Ungaba nokhilimu ophehliwe, kodwa qaphela kakhulu ama-carbohydrate uma udla amanani amakhulu. Njengoba isipuni esingu-1 singu-1 sokuphakelwa okuncane kakhulu. Ukwengeza amanani amakhulu alo khilimu kungakhuphula isibalo sakho sama-carbohydrate sibe emazingeni aphezulu kakhulu.

Ungakwazi futhi ukuyihlanganisa ne-vanilla nama-keto sweeteners ukwenza ukhilimu ophehliwe omnandi. Noma ungayengeza kukho amaqanda axoviwe ukwandisa umthamo wamafutha futhi ubenze babe mnandi kakhulu futhi babe ne-fluffy. Noma ungavele wengeze i-keto sweetener njenge i-erythritol futhi wenze le dessert emangalisayo ngemizuzu emi-5: ukhilimu ophehliwe we-keto owugqinsi futhi ocebile.

Imininingwane yezempilo

Usayizi Wokukhonza: 2 Scoops

Umthombo: USDA