Impendulo: I-Quinotos ayiyona i-keto. Njengezithelo eziningi, inoshukela omningi kakhulu.
Ama-Kumquats noma amawolintshi aseShayina anamacarbohydrate amaningi kakhulu ukuze akwazi ukuzivumelanisa nokudla okune-ketogenic. Ukunikezwa ngakunye kwama-kumquats (ama-kumquats angu-7) kuqukethe u-12.5 g wama-carbohydrates enetha. Yinani eliphezulu kakhulu.
Ezinye izindlela
Bambalwa izithelo ukuthi ungakwazi ukwengeza ekudleni kwakho kwe-ketogenic. Uma ufuna ukudla isithelo, ukubheja kwakho okuhle amajikijolo, njenge sitrobheli, the amajikijolo noma i raspberries. Kepha ngaphandle kokungabaza, isithelo esifaneleka kakhulu ongasisebenzisa uma ulandela ukudla kwe-keto yisona Aguacatenjengoba anephrofayili ephansi ye-carbohydrate futhi enamafutha amaningi anempilo.
Imininingwane yezempilo
Usayizi wokuphakela: 7 quinotos
| Igama | I-Valor |
|---|---|
| Ama-carbohydrate amaningi | 12,5 g |
| amanoni | 1.1 g |
| Amaprotheni | 2,5 g |
| Ingqikithi yama-carbohydrate | 21,1 g |
| Intambo | 8.6 g |
| Amakhalori | 94 |
Umthombo: USDA
